When Is It Time to Walk Away From a Sexless Marriage?

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• Difficulty communicating sexually

• Lack of emotional connection

• Neglecting physical needs

• Feeling unfulfilled and unsupported

• Unresolved conflicts and resentment

Are you stuck in a sexless marriage? If the answer is yes, it’s time to consider walking away. It can be hard to make this decision and challenging to know when enough is enough. But if your relationship has become stagnant or unhealthy, taking action may be necessary for your mental health and well-being. In this blog post, we’ll explore reasons why people choose to walk away from sexless marriages, signs that suggest leaving may be the right choice, how best to talk about leaving with your partner (if possible), coping with emotions associated with making such a big change in life, finding support after making the breakup official, moving on afterward and when professional help should be sought out.

Table of Contents:

Why Do Marriages End Up Sexless?

It’s a sad truth that many marriages end up sexless. A joint survey by Mumsnet, Gransnet, and Relate found that a quarter of long-term relationships are sexless, which experts define as having sex less than ten times per year. But why does this happen?

Vanessa Marin, a psychotherapist specializing in sex and relationships, said people don’t always realize how many factors can affect their sex life. Life stressors such as long working hours, money worries, or parenting young children can all play a part in reducing libido and making it harder to communicate with your partner about intimacy.

Other issues like mismatched libidos or difficulty communicating can also be the root of the problem. If one partner is more interested in physical contact than the other, it can create tension between them if they cannot talk openly about it. Couples must remember that these differences are typical and should be discussed rather than ignored or pushed aside.

In some cases, medical conditions may also contribute to reduced sexual desire – depression, anxiety, and hormonal imbalances have all been linked to low libido levels in both men and women. In these situations seeking professional help from an experienced therapist is often recommended so you can work through any underlying issues with your partner.

Finally, relationship dynamics could also be at play; unresolved arguments or resentments might make one feel uncomfortable being intimate with their spouse. Past betrayals could cause trust issues that prevent them from connecting emotionally on an intimate level again. Working through these problems will take time but talking honestly about them is vital if you want to get back on track sexually speaking too.

Effects of a Sexless Marriage

A sexless marriage can be a source of stress and unhappiness for both partners. It can lead to loneliness, anger, disappointment, shame, and a lack of self-confidence. When one or both partners desire more sexual intimacy than they are getting in the relationship, it can cause strain on the entire relationship.

For some couples with low sex drives, this may not be an issue, but for those who rely on physical intimacy as part of their connection, it can create tension and dissatisfaction. Partners may feel neglected or unimportant if their needs are not met in the bedroom. This could lead to resentment towards one another, which will further strain the relationship.

When faced with a sexless marriage, there is no easy answer as to when you should walk away from it. Each couple must decide what works best for them based on their needs and desires. If communication between partners is open, solutions such as counseling or therapy might help resolve any issues arising due to a lack of sexual intimacy in the marriage.

Couples facing this situation must talk openly about how they feel so that any underlying issues causing difficulty in expressing physical affection can be adequately addressed before things worsen. In many cases having honest conversations about expectations regarding physical contact within relationships has helped strengthen bonds rather than break them apart, like many fear would happen when faced with a no-sex marriage scenario.

How to Know When to Walk away From a Sexless Marriage

When it comes to sexless marriages, there is no one-size-fits-all answer. It’s essential to consider the reasons for the lack of sex and whether or not both partners are content with that situation. If one partner is unhappy, it may be worth improving the marriage before considering divorce.

It can help to reevaluate your definition of what constitutes sex. Intercourse or penetrative sex isn’t the only way couples can enjoy physical intimacy together—changes in sexual functioning can still allow for other forms of pleasure. Additionally, as we age, our expectations may need adjusting; these losses should be grieved and supplemented with different satisfying experiences.

The lack of sex in a marriage might also be related to other issues between partners, such as communication problems or gridlocked disagreements over essential topics in their lives. If this is the case, addressing those underlying issues could help bring back some passion into your relationship and make you both more willing to engage sexually again.

Suppose all attempts at improving things fail, and you feel like you’re stuck in an unsatisfying cycle where nothing changes no matter how hard you try. In that case, it might be time for a serious conversation about whether staying together makes sense anymore or if divorce would better serve each person’s needs and desires going forward.

when to walk away from sexless marriage

How to Talk About Leaving a Sexless Marriage

It can be challenging to talk about leaving a sexless marriage, but honest conversation with your partner is essential. Before you start the discussion, take some time to think through what you want to say and how you want to say it. Make sure that your words are respectful and non-confrontational.

Start by expressing how you feel in a direct yet gentle way. Be clear about why the lack of physical intimacy has been problematic for you, and explain that this issue has become too much for you to handle on your own. If possible, try not to blame or criticize your partner; instead, focus on yourself and how the situation has affected you emotionally.

Be prepared for different reactions from your spouse when discussing leaving a sexless marriage – they may be defensive or hurt at first but give them time and space if needed before continuing the conversation. It’s also essential that both of you listen carefully so each person feels heard and understood during this challenging process.

If there is any chance of saving the relationship, suggest ways to help improve things, such as couples counseling or talking more openly about the need to build trust again between partners. However, if all attempts fail, consider whether staying together would be best for both parties involved regarding mental health and overall well-being moving forward into the future.

At times like these, reaching out for support from family members or friends who understand what is happening can be helpful. Do not hesitate to ask them questions and seek professional advice from counselors specializing in marital issues if necessary.

Talking about leaving a sexless marriage can be difficult, but understanding the emotions involved and having strategies to cope with them can help make the process easier. Next, let’s look at how to cope with the feelings of leaving a sexless marriage.


Four Tips for Talking to Your Partner About Intimacy

How to Be Fulfilled In Your Relationship And Happy with Your Partner

Recap: Take the time to talk with your partner in a respectful, non-confrontational way about leaving a sexless marriage. Consider couples counseling and other ways to rebuild trust before making final decisions. Seek support from family and friends and professional advice if needed.

when to walk away from sexless marriage

How Long Do Sexless Marriages Last?

Sexless marriages are not uncommon, and it can be challenging to determine how long they last. While no complex data is available on the subject, studies have shown that intimacy tends to decline after just one year of marriage. Estimates suggest that anywhere from 20-50% of all marriages eventually become sexless.

It’s important to note that a lack of physical intimacy does not necessarily mean a marriage is doomed; many couples find satisfaction in their emotional connection even if they don’t engage in sexual activity regularly or at all. Some couples who have sex occasionally report feeling more connected than those who engage in frequent intercourse but lack an emotional bond.

However, for other couples, infrequent or nonexistent sex may cause strain on the relationship over time. Suppose one partner feels unsatisfied with the level of physical intimacy within the marriage while the other doesn’t feel like it’s an issue. In that case, this could lead to resentment and frustration, ultimately leading to divorce if left unresolved.

The key is communication:

Talk openly about your needs and desires and any issues you may be having regarding your sexual relationship (or lack thereof). A qualified therapist can help facilitate these conversations and guide how best to move forward, so both partners feel heard and respected throughout the process.

Ultimately, every couple has different needs when it comes to their intimate life together—and only by communicating honestly with each other will you be able to figure out what works best for you both individually and as a unit going forward into your future together.

when to walk away from sexless marriage

Stress and Life Circumstances

Stress and life circumstances can have a significant impact on your sex life. Whether it’s due to having children under the age of three, long work hours, or illness, these events can decrease libido levels. If you find yourself in this situation, rest is vital for rekindling marital sex.

It’s important to remember that an intimate connection between you and your partner should always come first; otherwise, you may end up losing the relationship that you diligently maintain your lifestyle for. Sharing chores is also essential in maintaining a happy marriage – both partners should help out around the house with tasks such as doing dishes or laundry.

If one partner has been ill or is feeling exhausted all the time, it’s okay to take some time off alone or go away together for a vacation so that both of you can relax and get back on track. This could be just what’s needed to reignite passion between two people who love each other deeply but have lost their way due to stress from everyday life circumstances.

When it comes down to it, communication is key when dealing with issues related to stress and life circumstances affecting your sex life – talk openly about how each of you feels so that solutions can be found together rather than apart.

Coping With the Emotions of Leaving a Sexless Marriage


It is natural to feel sadness when leaving a sexless marriage. This can be due to the end of an intimate relationship, feeling like you have failed in some way, or even missing your partner despite the lack of physical intimacy. To cope with these feelings, taking time for yourself and practicing self-care is essential. Consider talking with friends or family members who can provide support and understanding. You may also find solace in activities such as journaling, meditating, or engaging in hobbies that bring joy into your life.


Many people experience guilt when leaving a sexless marriage because they feel like they are abandoning their partner or breaking up their family unit. It is important to remember that you are not responsible for someone else’s happiness; only you know what will make you happy and fulfilled in life. Remind yourself that staying in an unfulfilling relationship isn’t doing anyone any favors, and it’s ok to prioritize your own needs first.


Anger is another common emotion experienced by those leaving a sexless marriage because it often feels unfair that one person has been deprived of something essential while the other person gets away without consequence. Try channeling this anger into something productive such as setting boundaries within relationships going forward or advocating for better sexual education within schools and communities. Hence, no one else has to go through this same situation again.

Fear can be paralyzing, but don’t let it stop you from taking steps towards living an authentic life where both partners are equally satisfied within the relationship dynamic. Acknowledge these fears, but remind yourself that there is nothing wrong with wanting more out of life than just existing day after day without any real connection between two people who love each other deeply. Take small steps at first, if needed, until you eventually reach a place where fear no longer holds power over your decisions.

Leaving a sexless marriage can be an emotionally draining experience, but with the proper support and understanding, it is possible to move forward. Next, let’s explore how to find that necessary support after leaving a sexless marriage.

Recap: Leaving a sexless marriage can be an emotional experience, but it is important to prioritize your own needs and practice self-care. Coping strategies include: talking with friends and family; journaling; meditating; engaging in hobbies that bring joy into life; setting boundaries for future relationships; advocating for better sexual education.

Finding Support After Leaving a Sexless Marriage

When leaving a sexless marriage, it is essential to find support from people who understand what you are going through. It can be challenging to process the emotions of such a significant life change, and having someone to talk to can make all the difference.

One of the best ways to get help after leaving a sexless marriage is by joining an online support group. These groups provide a safe space for individuals who have gone through similar experiences and allow them to share their stories without fear of judgment or criticism. Many online forums also offer helpful advice on coping with the aftermath of divorce and other related topics.

Another option for finding support after leaving a sexless marriage is counseling services specializing in relationships and divorce. Working with an experienced therapist can help you work through your feelings, gain insight into why your relationship ended, and develop strategies for dealing with any lingering issues or trauma. A good counselor can also provide resources that may be beneficial as you move forward post-divorce, such as referrals for career guidance or financial planning assistance if needed.

Suppose traditional therapy isn’t right for you. In that case, there are many alternative options available too – including art therapy, yoga classes, meditation retreats, journaling exercises, and more – which can all help promote healing during this challenging time in your life. Additionally, spending time outdoors has been proven effective at reducing stress levels so don’t forget about taking regular walks around your neighborhood or visiting nearby parks when possible.

It can be challenging to leave a sexless marriage, but many resources are available that provide support and guidance. Moving on after leaving a sexless marriage is an essential step in the healing process and should not be taken lightly.

Recap: Key takeaway: Find support after leaving a sexless marriage through online support groups, counseling services, alternative therapies, and outdoor activities.

when to walk away from sexless marriage

Moving On After Leaving a Sexless Marriage

After leaving a sexless marriage, focusing on rebuilding your life and finding happiness again is essential. Taking time for yourself is essential in this process. Doing activities that make you feel good can help you heal emotionally and mentally. Exercise can be an excellent way to release stress and boost endorphins, making you feel better overall. Reading books or engaging in hobbies such as painting or playing music are also great ways to relax and enjoy yourself.

Spending time with friends and family members who care about you can provide much-needed support during this challenging transition. Talking with them about what happened can help ease the emotional burden of leaving a sexless marriage by comforting those who understand what you’re going through. They may even have advice on how best to move forward after the divorce has been finalized.

Finding new social outlets outside your immediate circle of friends can be beneficial when moving on after leaving a sexless marriage. Joining clubs or organizations related to interests that bring joy into your life can open up opportunities for meeting people who share similar passions and provide insight into different perspectives than yours – both of which help one find peace after ending their relationship with their former spouse.

It is also important not to forget self-care while navigating these changes in your life; taking breaks throughout the day, getting enough sleep each night, eating healthy meals regularly, and doing things that make you happy should all be priorities when transitioning out of a sexless marriage into singlehood once more.

Leaving a sexless marriage can be difficult, but it is possible to move on and find happiness. Seeking professional help can provide the necessary guidance and support to make this transition smoother.

Recap: Take the time to focus on yourself: exercise, hobbies, social outlets, and self-care.

when to walk away from sexless marriage

When To Seek Professional Help

When leaving a sexless marriage, seeking professional help can be essential. If you are struggling with depression or anxiety after making this decision, talking to a therapist or counselor specializing in relationships and divorce can provide invaluable guidance.

It’s not uncommon for people going through this transition period to feel overwhelmed by their emotions. A trained professional can help you work through these feelings and develop strategies for managing them more effectively. They may also be able to offer advice on how best to handle any difficult conversations that need to take place during the separation process.

If your mental health is significantly impacted by your situation, such as having difficulty sleeping or eating, you must seek support from a qualified therapist or counselor. Professional help can also be beneficial if there is any kind of abuse involved in the relationship—whether physical, emotional, sexual, or financial—as they will have experience dealing with these types of issues and helping victims heal from them safely and securely.

In addition to providing counseling services tailored explicitly towards those going through a divorce due to a sexless marriage, many therapists also offer group therapy sessions where individuals can connect with others who have gone through similar experiences and share their stories in an open environment without fear of judgment or criticism. This setting allows everyone to gain insight into different perspectives while feeling supported throughout the journey.

Finally, don’t forget about online resources like blogs and forums dedicated specifically to those dealing with marital problems related to lack of intimacy (including this site of course). These can provide valuable advice on coping mechanisms and tips on moving forward after leaving a sexless marriage, both emotionally and practically speaking (e.g., filing paperwork).

Recap: Key takeaway: Seek professional help when leaving a sexless marriage, such as talking to a therapist or counselor specializing in relationships and divorce. Consider group therapy sessions and online resources like blogs and forums, and take care of your mental health.


When should you give up on a sexless marriage?

It is difficult to give a definitive answer as to when one should give up on a sexless marriage, as it depends on the individual situation. Ultimately, it is essential to assess whether or not the lack of physical intimacy in your relationship has caused emotional distress and if so, for how long. If this distress persists over an extended period despite attempts at communication and compromises with your partner, it may be necessary to consider ending the marriage. It is also essential to consider other factors that could be causing stress in the relationship, such as financial issues or mental health concerns. Ultimately, ensuring that you care for yourself and your needs is essential.

What happens to a man in a sexless marriage?

A sexless marriage can be a difficult situation for both partners. It can lead to feelings of loneliness, frustration, and even resentment. Couples may find it hard to connect emotionally or feel close to one another without physical intimacy. This lack of connection can create tension in the relationship and further distance the couple from each other. If left unresolved, this issue could eventually cause irreparable damage to the marriage and have long-term effects on both partners’ mental health. Seeking professional help is often recommended to identify the underlying problems and develop strategies for improving communication between spouses so that they can work together toward restoring their physical connection.

Is it OK to leave a sexless marriage?

Whether or not it is OK to leave a sexless marriage depends on the individual situation. Everyone’s circumstances are unique, and there is no one-size-fits-all answer. Couples may need professional help to explore their options and determine what is best. Ultimately, leaving may be the best option if staying in the marriage would cause more harm than good. However, this should only be done after carefully considering all factors involved.

How long do sexless marriages last?

The length of a sexless marriage can vary greatly, depending on the couple and their circumstances. Some couples may be able to make it work without physical intimacy for years, while others find that the lack of sexual connection becomes too difficult to manage after only a few months. Ultimately, it is up to each couple to decide what works best for them in terms of their relationship and how they handle any issues related to a lack of physical intimacy.


Leaving a sexless marriage can be challenging, but it could ultimately lead to greater happiness and fulfillment. While there are no easy answers when it comes to walking away from a sexless marriage, understanding the signs of when it’s time to go, talking about your feelings with someone you trust, and seeking professional help if needed can all help you make the best decision for yourself. Ultimately, only you know what is suitable for you in this situation – so don’t be afraid to walk away from a sexless marriage if that feels right.

Are you in a sexless marriage? Do you feel it’s time to walk away but don’t know how or where to start? Rest Equation provides online therapy guides that can help. Our articles provide the guidance and support needed to make an informed decision on whether or not walking away is suitable for your situation. Don’t wait any longer; take control of your life today by getting advice from our experienced counselors.

when to walk away from sexless marriage

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