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How to Ask Your Parents for Therapy: A Guide
Learn how to ask your parents for therapy and get tips & advice on stress relief. Discover the pros & cons of offline & online therapy, dealing with stigma, and more!
Stress Management
How Often Should You Go to Therapy? Exploring Your Options
Discover the benefits of therapy and learn how often you should go to get the most out of it. Find the right therapist for you and explore online therapy options to help with your anxiety or insomnia.
How to Sell Your Home With as Little Stress as Possible
You may have heard that now is an excellent time to sell your home, but you may not know why. The economy is currently in …
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5 Surprising Benefits of Stress Vitamins: How Choosing the Right Supplement Can Help You Feel Less Stressed
It is estimated that stress affects more than 75% of the population in the United States. Stress can come from various sources, including work, relationships, …
Coping with Stress Tinnitus: Tips and Tricks for Managing Your Symptoms
If you suffer from tinnitus, you’re certainly not alone. An estimated 50 million Americans experience this condition, which is the perception of sound when there …
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Kava Tea: How It Works & What to Expect Before, During, and After Drinking It
If you’re curious about kava tea and its effects, you’re in the right place. In this post, we’ll cover what kava tea is, how it …
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5 Questions to Ask Yourself Before You Buy Any Stress Management Product
If you are looking for a way to manage your stress, there are plenty of products out there that can help you. First, of course, …
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7 Simple Tricks to Instantly Become 40% Happier
Your happiness is not determined by you alone, and that’s why only 40% of it is in your hands. The rest of your satisfaction relies …
Best Air Purifier for Sleeping
Every day, many people wake up with a bad headache, sore throat, or stuffy sinus. All of these can be signs that they are suffering …
Best Essential Oil Diffuser
You may ask yourself what the hype with these essential oil diffusers is and do you need one yourself. With so many attractive diffusers available …