Jacob Maslow

Discover the differences between Cerebral and BetterHelp with this authoritative guide. Learn which conditions are best suited for online therapy, and how they compare to in-person therapy.

Discover the differences between REBT and CBT, their benefits, and who should consider them for mental health issues. Learn more about rebt vs cbt today!

Do you feel like your relationship has been stuck in a rut lately? You and your partner aren’t connecting as much as you used to? …

Is It Over? 7 Ways To Reconnect With Your Partner After Relationship Burnout Read More »

For many members of the LGBTIQ+ community, affirming therapy may be the key to achieving a greater sense of self-worth and purpose. Many people who …

Affirming Therapy: What Is It & How Does It Help? Read More »

Do you ever feel like your emotions are too much to handle, and you can’t seem to separate your feelings from the reality of a …

Listen To Your Feelings: How To Deal With Being Overwhelmed By Emotion Read More »

Are you looking for a way to destress and focus your attention? Try journaling with these self-care journal prompts!

Studies show that the phobia of needles, or trypanophobia (the extreme fear of needles), affects “up to 2 in 3 children” and “up to 16% …

6 Tips Backed By Medical Professionals On How To Get Over Fear Of Needles Read More »

Vaccines are one of the greatest inventions in modern medicine, providing us with safe and effective means of protecting us from dangerous diseases. Despite the …

Unpacking Vaccine Anxiety: Why Do We Feel So Nervous? Read More »

Raising a teenager can be incredibly challenging. The teenage years are full of hormones and emotions, combined with the desire for independence and autonomy. As …

Dealing With A Teenager Out Of Control: 5 Practical Tips For Parents Read More »

While a lot of good comes with owning a dog, there is also a fair amount of challenge. Dogs take a lot of time and …

How to Best Support a Dog With Separation Anxiety Read More »