Maintaining a balanced diet is important for your health- both physical and mental. But with more and more processed foods and ready-made meals, people lack the important minerals and vitamins necessary to maintain a healthy lifestyle.
Because of this, many find it difficult to get a good night’s sleep or simply relax. The lack of a balanced diet on top of a hectic lifestyle may mean that these individuals need to look at supplements to help them.
One of the best types of supplements to really dive deep into is magnesium and there is a wide range of options out there. So if you’re looking for a magnesium supplement to help with relaxation and sleep, keep reading. We’re going to take an in-depth look at one of the best options – Moon Juice’s Magnesi-Om Magnesium Powder. So without further ado, let’s jump right into it!
Moon Juice – Magnesi-Om Magnesium Powder Supplement for Relaxation & Sleep
It’s essential when it comes to relaxation, sleep, and brain health that you take care of your body by ensuring it gets all the vitamins and nutrients it needs. By doing this, you’re going to restore cellular balance, and one of the best ways to do that is by utilizing this formula which contains three bioavailable forms of magnesium and one powder.
Along with this, the drink is also fortified with L- theanine, which is intended to help with alpha wave activity and produce a more focused calm. Sweetened with monk fruit, the drink is designed to have a berry flavor.
Studies have shown that more than 80% of us are actually suffering from magnesium deficiency. But every one of our body cells needs that magnesium to function properly, and there’s no way that we can do it through food by itself. This is why adding a magnesium supplement into your diet is such a great option.
Who is this product for?
With so many people suffering from magnesium deficiency, this supplement can really be used by just about anybody. But for those that have an issue with swallowing pills, choosing this option may be a better route to take. The smooth drink is tasty and will not require extra effort when swallowing it.
This supplement is also great for those leading a hectic and anxiety-ridden life, particularly those who suffer from sleep disorders. The ability for magnesium to help calm and reduce muscle aches will help those individuals get more in tune and ready for bed.
Also, the supplement promotes healthy cognitive function capabilities that allow individuals with sleep problems to fall asleep in a calm and focused manner.
What has been included in the formula is the most vital part of this supplement. This is what you can expect in the product:
- Magnesium Citrate
- Magnesium Orotate
- Magnesium Glycinate
- Magnesium Bisglycinate
- Citric acid
- Monk fruit extract
Overview of Features
The formula utilized in this calming drink is created with high-quality magnesium complexes with an additional boost of L-theanine for an improved column. Because of the triple magnesium complex and the way that it is distributed into the body, there is quicker absorption which means the magnesium will react quicker.
Along with all of the benefits when it comes to sleep and relaxation, the complex formula also has other health benefits. One of the biggest is that it helps with regularity and alleviates and soothes bloating. The inclusion of L-theanine also helps with cognitive aging and brain functions. That means that not only can you relax and get your sleep, but you also feel more mentally clear in your everyday life.
When it comes to the construction of this formula, the company has put a large focus on ensuring that it is ecologically and environmentally sustainable. Because of this, the formula is vegan friendly and utilizes non-GMO materials for better absorption, which leads to higher doses of magnesium making it into your body.
The careful curation of the ingredients in this formula offers a lot of great benefits. We’ve already mentioned the incredible relaxation and the focus on being able to reduce bloating and help with regularity. By ensuring that your body is able to relax, it can also reduce the aches and pains of a long hard day.
However, before opting to use this, there are a few things that you should know. First off, this is not an FDA-approved formula which means that we would highly suggest you consult your doctor before you add this drink into your daily regimen. Once you have the go-ahead, we highly recommend this as an option to help treat your magnesium deficiency.
How to Use It
The use of this supplement is actually quite easy. Taking a teaspoon of the powder mixture and mixing it with water is all that’s needed for you to benefit from the advantage of utilizing this supplement in your everyday routine. It can be taken every night before bed or whenever you need to just relax.
For those that want a little bit more information, you can always check out this YouTube video for a full overview.
For those looking for something a little more budget-friendly, you may be looking for an alternative that gives you the same results. Though there are many different types of powders, we looked at a capsule form that offers a triple complex magnesium supplement with the same qualities as the supplement we’ve been looking at.
This capsule formula mixes magnesium glycinate, malate, and citrate in a formula intended to help relax muscles, improve sleep, create calm, and give energy. The capsule is designed for a high absorption rate and is crafted with vegan-friendly and non-GMO materials.
If you’re struggling with sleep or calming your mind enough for good relaxation, then it may well be because you are magnesium deficient. Introducing a magnesium complex like this one can help improve your overall health which will lead to a happier and more balanced life.
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