A busy lifestyle means more stress as you try to keep up with everything. Stress leads to irritability, unhappiness, and less productivity. However, if you …
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Many of us will struggle with mental health disorders at some point. Mental illness is a term that incorporates a broad spectrum of diagnoses and, …
According to National Alliance on Mental Health statistics, mental health conditions affect at least one out of every five Americans, but only 40% seek help. …
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If you have been in a relationship with your significant other for a long time, you might have reached a comfortable place in said relationship. …
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If you think back to your teenage years, you probably have many good and bad memories. Many people enjoy going through middle and high school …
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Today, people are under more stress than they have ever been in the past. If you have a mind that will not calm down, you …
How to Use Simple Breathing Exercises to Calm Your Mind and Regain Your Focus Read More »
If you are concerned about the aging process or want to maintain your mental faculties, you might be looking for a way to train your …
How to Train Your Mind Like Your Train Your Muscles Read More »
Through psychotherapy, cognitive behavioral therapy (CBT) aims to identify and find ways to overcome harmful behaviors, emotions, and thoughts. The conditions this form of talk …
What You Need to Know About Cognitive Behavioral Therapy (CBT) Read More »
Being fulfilled in a relationship and happy with your partner requires you to invest time and energy to help develop a bond while also ensuring …
How to Be Fulfilled In Your Relationship And Happy with Your Partner Read More »
Online therapy sites have made it easier (and cheaper) for people to get professional help for personal emotional challenges, family or relationship problems, or mental …
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