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Getting enough B vitamins in your daily diet can be a challenge, and this is why pharmaceutical companies make supplements.
Finding good vitamin supplements is easier said than done, so we will get you started with reviews of the best vitamin B supplement for stress, cardiovascular health, energy metabolism, and more.
Comparison Chart
Solgar B-Complex “100”, 100 Vegetable Capsules – Heart Health – Nervous System Support – Supports Energy Metabolism – Non GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal – 100 Servings
Vitamin B Complex – B Vitamins Whole Food Supplement, B12 Methylcobalamin, B1, B2, B3, B5, B6, B7, B9 – for Stress, Energy and Immune Support, Vegan, 120 Capsules
Garden of Life Vitamin B Complex – Vitamin Code Raw B Complex – 60 Vegan Capsules, High Potency B Complex Vitamins for Energy & Metabolism with B6, Folate & B12 as Methylcobalamin plus Probiotics
PlantFusion B12 Vegan Vitamin 500 mcg | Provides Energy Support, Plant Based, Gluten and Soy Free, Dietary Supplement, 100-Day Supply, 100 Tablets
Best Vitamin B Supplements for Stress: Reviews
Solgar B-Complex Capsules
If you are looking for top-quality B vitamins that have no additives and that are ideal for people with dietary restrictions, these Solgar B-Complex Capsules are a perfect option.
Review
Solgar B-Complex Capsules contain a full day’s dose of vitamins B1, B2, B3, B5, and B12, as well as biotin and folic acid to provide with all of your daily B vitamin needs. What really stands out about these capsules is that they are suitable for both vegetarian and vegan diets.
If you have dietary restrictions, these Solgar B-Complex Capsules do not contain any gluten, wheat, dairy, soy, yeast, sugar, or sodium, as well as artificial flavors and artificial sweeteners.
They are also halal and kosher certified, as well as non-GMO. Simply take is a single capsule per day with a meal for your full day’s requirements of all B vitamins. This so-called 100 B vitamin complex can provide energy and increase your cardiovascular health.
Pros
- Non-GMO
- Halal and kosher
- Vegetarian and vegan friendly
- 100% of your daily vitamin B needs in 1 capsule
Cons
- May cause anxiety in some people
Nutrafitz Naturals Vitamin B Complex
If you are looking for a high-potency B vitamin complex to support your heart and brain health, for healthier hair, nails, and more, this Nutrafitz Naturals Vitamin B Complex could be right for you.
Review
This vitamin B complex is loaded with B vitamins, including but not limited to vitamin B12, B1, B2, B3, B5, B6, B7, and B12. These vitamins come from natural ingredients in this complex.
This supplement comprises 23 whole foods, including blueberry, broccoli, carrot, spinach, strawberry, blackberry, cauliflower, asparagus, and more. Moreover, this Nutrafitz Naturals Vitamin B Complex is vegetarian and vegan, so it should be sufficient for most people to take.
On that same note, all ingredients used here are organic, not to mention that Nutrafitz Naturals Vitamin B Complex is free of the top eight allergens. According to the packaging, you can expect this product to help stabilize your mood, increase your cardiovascular function, improve brain health, support your nervous system, and more.
Pros
- All of your B vitamins in one place
- Vegan and vegetarian
- Allergen-free
- Made of natural and organic whole foods
- Many benefits
Cons
- Known to cause increased heart rate and anxiety in some
Garden of Life Vitamin B Complex
When it comes to having as much energy as possible, as well as a great metabolism, this vitamin B complex could work wonders for you.
Review
This Garden of Life Vitamin B Complex contains vitamins B1, B2, B3, B5, B6, B-12, as well as folate and biotin, or in other words, all of the B vitamins that you need. These are shown to help improve energy and calorie metabolism, cardiovascular health, and more.
Moreover, this complex also contains probiotics and plant-based enzymes to increase gut health and allow for more efficient digestion and regularity.
You might like this Garden of Life Vitamin B Complex because it is non-GMO, vegetarian, vegan, gluten-free, and kosher, which means that it should be sufficient for most people with various dietary restrictions. Simply take two capsules per day to receive your daily dose of all B vitamins.
Pros
- All of your daily vitamin B needs
- Vegetarian and vegan
- Kosher
- Gluten-free
- Easy to take
Cons
- May cause headaches for some people
PlantFusion B12
While this is just vitamin B12, it is one of the higher quality options if you are looking to increase your energy levels and metabolic rate.
Review
This PlantFusion B12 supplement provides you with 500 mcg of vitamin B12 per day, which is more than enough for any person. It provides you with increased energy levels and a faster metabolic rate for increased calorie metabolism.
Take a single PlantFusion B12 tablet per day along with a meal. You get a 100-day supply.
This is a 100% plant-based supplement, so it is both vegetarian and vegan. What stands out is how this PlantFusion B12 supplement is free of most known allergens (and other ingredients you don’t want or need), including wheat, soy, sugar, nuts, dairy, eggs, fish, shellfish, gluten, and more. It also doesn’t contain any artificial colors, flavors, or preservatives.
Pros
- Vegan and vegetarian
- Great for people with allergies
- Simple to take
- 100-day supply
Cons
- Only vitamin B12
NATURELO Vegan B12 Supplement
This is another excellent vitamin B12 supplement designed for greater energy metabolism, which is ideal for vegans.
Review
If you don’t get enough vitamin B12 in your diet, maybe because you are a vegetarian or vegan, this NATURELO Vegan B12 Supplement will provide you with well over 100% of your daily vitamin B12 needs.
It is made with all-vegan ingredients, plus it is also free of gluten, soy, anything GMO, and it also has no artificial colors, sweeteners, or preservatives.
The vitamin B12 you get comes in the form of methylcobalamin and spirulina, both of which are easy for the body to absorb.
Pros
- Vegetarian and vegan
- GMO-free
- No artificial ingredients
- Easy for the body to absorb
Cons
- Only vitamin B12
Final Verdict
Now you know about the best B-complex supplements, as well as a couple of great vitamin B12 supplements. B vitamins are essential for your health, and this is true in more ways than one, so make sure you get your daily dose.
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