Best Melatonin for Sleep – Complete Reviews with Comparison

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Sleep is one of the most critical tools in our arsenal to improve our health. Unfortunately, when individuals suffer from sleep issues, they often find their physical and mental health suffer. There are many ways to address these issues, and one of those happens to be a natural supplement known as melatonin. This nighttime sleep aid has been used for quite a while to help with sleeping problems, and because of this, there is a wide range of options.

So to make your life easier, we thought we would put together a list of some of the best melatonin for sleep on the market today.

Comparison Chart

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Carlyle Melatonin 12 mg Fast Dissolve 180 Tablets
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Natrol Melatonin Fast Dissolve Tablets
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Nature Made Melatonin 5 mg
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Pure Encapsulations Melatonin 20 mg
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ZzzQuil PURE Zzzs, De-Stress & Sleep, Melatonin Sleep Aid

Melatonin Reviews

Carlyle Melatonin

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The first melatonin supplement on the list is a higher dosage fast dissolve tablet designed to help aid in nighttime sleep. With the inclusion of high-quality materials and natural flavors, this is an excellent option for those looking for something a little more nature-friendly.


This melatonin from Carlyle is a high-quality option that can be easily added to any person’s nightly routine. Crafted to be fast-acting, these tablets are imbued with 12 milligrams of the powerful sleep aid. Unlike many other options, though, this melatonin uses a natural flavor which makes them more palatable. In addition, this tablet is crafted with premium-grade and natural materials that are good for the earth and good for the person using it. The company has tested the ingredients and guaranteed that it is 100% natural and safe to ensure this.

This tablet has many great qualities that can benefit anyone who is having issues getting to sleep. But maybe the best thing about this is that it does come with such a high potency level. The 12 milligrams of melatonin make this easier and more effective in getting the user to sleep. 

Along with this, the value is great because the bottle comes packed with a high quantity of tablets (180 tablets). So for those concerned with sustainable sourcing and products that are vegetarian friendly, this product is a great option. All of that, coupled with the fact they use no artificial flavors or preservatives, makes this melatonin outside many of its competitors.

Though the high dosage may be perfect for many people, some will find it a bit high. This is mainly for people susceptible to any medicine or looking for a smoother transition into sleep. Along with this, because of the high dosage, many have found severe drowsiness to be had before the actual melatonin kicks in, and you find your way into sleep.


  • Tablets are created with a high potency
  • This comes with a high quantity of tablets per bottle
  • The product is both vegetarian friendly and gluten-free
  • Created without the use of artificial flavors and preservatives


  • Some have found the dosage to be a bit high
  • Elevated dosage can cause severe drowsiness

Natrol Melatonin

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For those looking for a fast dissolve tablet that not only helps get them to sleep but also improves their sleep, getting the next melatonin supplement on the list could be a good choice. But that’s just one benefit they can take advantage of when investing in this supplement.


Getting sleep and the right type of sleep can help anyone improve their health overall. For those suffering from sleep issues, finding a tool crafted at such high quality like this tablet from Natrol could be a lifesaver. 

The team at this company opted to create their nighttime sleep aid without any drugs so that those in need of this tool would fall asleep naturally. To do this, they crafted a fast dissolve tablet that utilizes strawberries in its formula so that the body could absorb the melatonin quicker and without water. In addition, because of the careful curation of this formula, the designers of this tablet were able to create a tablet that utilizes an advanced time release for a quicker response. 

This means that you don’t have to worry about taking a long time for the melatonin to kick in. Many will find that the materials used in this formula are vegetarian-friendly and cruelty-free, adding immense benefits that not all of the other options give them. When it comes to the dosage, the potency of this tablet is relatively high, with a 10 milligram serving per dose.

Even though this formula is crafted carefully, there are still a few issues that may cause some to reconsider choosing this as their nighttime sleep aid. Though if someone is looking for a high dosage option because they have had such a problem with getting to sleep, this dosage may be a godsend.

Those looking for a lighter, smoother option may find the dose too intense. Along with this, many have found bouts of severe drowsiness that last a bit of time before the melatonin takes effect.


  • Tablets are crafted to have an advanced time release capability
  • Designed to be completely drug-free
  • Materials used in the tablets are cruelty-free
  • Crafted with a 10 milligram per serving strength


  • Some people have found that the dosage is too intense
  • Drowsiness could be a problem for some individuals

Nature Made Melatonin

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Nature Made is one of the brands that is probably the best known for providing natural supplements for various issues. For example, when it comes to sleep, the 5-milligram melatonin tablet is gentle and yet effective.


This nighttime sleep aid from Nature Made is crafted with a medium-range dose that can be taken multiple times a day. When crafting this supplement, the folks at Nature Made opted to leave any artificial colors, flavors, and preservatives out of the formula. Utilizing high-quality materials, the supplement is also gluten-free and evaluated by the FDA and verified by the United States Pharmacopeia for quality.

When it comes to these nighttime supplements, there are a lot of great ingredients used in the construction of this formula that lend themselves to a lot of benefits. For example, many people have issues swallowing pills, but this is a smaller and easier-to-swallow offering. That, coupled with the fact that it is created using high-quality ingredients, helps get the user to sleep and improves sleep. 

There is no fear of habit-forming when using the materials because of their natural quality. Versatility is another word that comes with this pill, as it can also help with adjusting to jet lag alongside improving your overall sleep.

Even with all those fantastic benefits, this melatonin nighttime sleep aid is not perfect. The smaller dosage and quality of the melatonin means that this pill will take longer to activate. Most find it between 30 minutes to an hour, and because of this, planning will be required. In addition, some have found that the dosage has left them waking up groggy and nauseous. This may be because the individuals were not used to melatonin and did not get enough sleep to get the herbal supplement out of their system.


  • Tablet is easy to swallow and goes down without any problems
  • Ingredients used in the tablet help give the user improved sleep
  • Materials used in the creation of this melatonin are natural and, therefore, not habit-forming
  • Smaller dosage allows this to be used in many different ways, including helping with jetlag


  • Some have found the 30-minute activation window to be a little annoying
  • Issues with waking up groggy and nauseous

Pure Encapsulations Melatonin

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With as much stress and anxiety as the modern age’s hectic life brings with it, it’s not surprising that many people suffer from sleep issues. This supplement is an extremely high dose offering that supports natural sleep cycles to relieve the user of these problems. 


When it comes to this nighttime sleep aid, its designers chose to opt for a high dosage of 20 milligrams per tablet. Along with the high dosage, though, the formula also helps with many other issues, such as antioxidant support. In addition, when you look at the ingredients used in the supplement, you quickly see that they are all premium grade and natural for a more soothing effect on the body’s systems.

There is a wide range of excellent benefits one can take advantage of when choosing this nighttime sleep aid. The biggest of these is that it is designed with a higher dosage than many of the other options. So when it came to deciding how potent the sleep aid would be, the folks at this company opted to go with a higher dose. 

But even with that higher dose, those who have used it say that it is still a more natural and effortless rest cycle than many other options. Because of the high melatonin amount, the supplement is only necessary to be taken once per day. When you look at the ingredients of this nighttime sleep aid, you’re going to find allergy-friendly and non- GMO ingredients that lend themselves well to vegetarian and vegan lifestyles as well.

The dosage is quite significant, and many may find it to be a little too much, especially if new to using melatonin as a sleep aid. Along with this, the tablets themselves are not rapid activation and therefore take longer to become effective. However, both of these issues are non-universal, and many find the benefits far outweigh the disadvantages.


  • Designed with a high dosage but still offers a more natural and easier rest cycle
  • Crafted with non-GMO ingredients that are allergy-friendly
  • Tablets only require one dose per day
  • Those living a vegan lifestyle can use this supplement


  • Individuals looking for a smaller dosage might find this too potent
  • Tablet takes more time to activate than other options

ZzzQuil Pure Zzzs

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Many hurdles cause getting a good night’s sleep to be challenging for many. Some of these have to do with mental stress and anxiety. So having a formula that combines melatonin with other herbs is an excellent investment that leads to a more well-rounded health benefit.


One of the main hurdles to a good night’s sleep is stress and anxiety. This is why this formula was carefully crafted using herbs and melatonin to help release the body’s tension. Prepared in a gummy form, the mix of botanicals with melatonin also helped make it a gentler formula. The nighttime sleep aid only comes with one flavor, a blackberry vanilla variety, and the materials used to create this are non-habit forming. Along with this, the formula’s ingredients are drug-free, lactose-free, gelatin-free, and gluten-free. This means that they are vegetarian and vegan friendly.

Many people that take supplements find it challenging to swallow pills. This is why this formula uses a gummy style. However, because of the mixture of herbs and melatonin, many find that this nighttime sleep aid works quicker, sometimes with the first dose. 

This formula includes multiple natural ingredients which elevate its potency and effectiveness and makes it a more well-rounded supplement than many of the other options on the list. One of the most significant advantages is the lack of side effects like lucid dreams that many other sleep aids come with.

All that is amazing; however, a few issues still need to be addressed before making any final decision. When it comes to the supplement’s effectiveness for those who suffer from migraines, it may be less beneficial than others. Included in the formula is an herb that has been known to trigger migraines, so it should be taken with care. Other than that, many feel that the gummy flavor is not quite as appealing as other options.


  • The supplement is designed in a gummy form for easier administration
  • Nighttime sleep aid does not take long to begin taking effect
  • Utilizes other herbs mixed with the melatonin to create a more effective and well-rounded supplement
  • A perfectly balanced formula that reduces many of the other side effects of other sleep aids like lucid dreams


  • Some have found the taste to be less than desirable and one that stays for awhile
  • For those that suffer from migraines, this option may not be advisable as there is an herb in it that can trigger them

Final Thoughts

So for those suffering from issues in the realm of sleep, investing in a high-quality melatonin supplement could help alleviate these issues. The options above are some of the best melatonin supplements out there, and we hope that the list has helped you find one that works.

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