Do Color Changing Stress Balls Work?  

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Color-changing stress balls come in a wide variety of colors. Some even come with affirmation quotes to help people think positive thoughts. Others are filled with the scent of lavender flowers for a calming effect. There are color-changing stress balls for adults and color-changing stress balls for kids.

What are Color Changing Stress Balls?

Stress balls are intended to relieve tension and stress . They are stress relief tools. Research has shown that when you squeeze a ball, your muscles, and nerves both contract and relax.It strengthens the nervous system. In addition, it lessens the hormone that causes stress. All around, color-changing stress balls help control a person’s stress levels.

Color-changing stress balls have other benefits, too. They improve muscle strength, reduce arthritic pain, enhance concentration, lower blood pressure and increase positive energy.

Types of Color Changing Stress Balls

There are different types of changing color stress balls on the market. Some are filled with foam and others are filled with a gel. Some make a splat sound when thrown and others are designed for different stress levels. Here’s a list of some color-changing stress balls for you to look at.

  • Heiritira squishy stress ball
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  • EXZ stress balls
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  • Fidget toys

How Can I Make Color Changing Stress Balls?

Material and Supplies

  • Large bowl
  • 3/4 cup shaving cream
  • Funnel
  • 2 blue balloons
  • 1/4 cup of glue
  • 6 by 6 inch mesh
  • Yellow food coloring

Mix the shaving cream, glue, and food coloring together until it is blended. Open the neck of the balloon and pour in the solution using the funnel.

Cut off the neck and put the mesh around the balloon. Lastly, tie the corners of the mesh, and you are done.

Color Ball Changing Activities

There are a lot of fun and relaxing activities that you can do with color-changing stress balls.

  • Tone your Muscles- are feeling stressed, just squeeze the stress ball.Do it while working or when watching tv
  • Use it During Meetings- Squeeze the stress ball while at a business meeting to relax.
  • Play with the Kids- Have a good old fashion game of catch with your children.

Have a Stress Ball Hunt- Just like an Easter egg hunt, you can have a ball hunt. Just hide the stress balls.

Can Kids Use Color Changing Stress Balls?

Kids with ADD or autism can from using stress balls. It sends sensory signals to that anxious part of the brain to calm it. It even helps kids to be more attentive in the classroom.

And of course, kids can use color-changing stress balls to have fun. Having a ball catch and hide-and-seek are just two of the fun games kids can engage in with color-changing stress balls.


Stress balls have been helping both adults kids relax and have fun for years now. They are scientifically proven to help reduce stress and increase those good-feeling endorphins. Feeling stressed? Grab yourself a stress ball. You will feel yourself begin to relax very quickly.

Images Courtesy of DepositPhotos
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