How to Survive a Loveless, Sexless Marriage: Tips for Coping

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If you find yourself in a loveless, sexless marriage, it can be a challenging situation to navigate. It’s important to remember that although the relationship may not have love or intimacy anymore, there are still ways for you to survive this kind of marriage and even come out on the other side with greater strength and resilience. In this blog post, we’ll look at seven steps that will help you survive a loveless sexless marriage: from acknowledging your feelings all the way through to considering your options. So if you’re looking for guidance on how best to approach such a challenging experience – read on.

Table of Contents:

How to Define a Sexless Marriage


A sexless marriage is a relationship between two married people who have not had sexual contact for at least six months (some define it as a year). This lack of physical intimacy can be caused by many factors, such as busy schedules, health issues, or simply losing interest in each other. It’s important to note that a sexless marriage does not necessarily mean an unhappy one; some couples are perfectly content without having sex and still enjoy spending time together.

However, if the lack of physical intimacy is causing tension in your relationship or leading to arguments, then it’s likely that you need to address the issue. The following tips will help you do just that:

Acknowledge Your Feelings

It can be challenging to acknowledge and accept our feelings of loneliness, sadness, and frustration. We may feel alone in these emotions or that they are not valid. But it is essential to recognize that all of these feelings are normal and part of being human.

When we experience negative emotions, we naturally want to push them away or ignore them altogether. However, this can lead to further distress as the emotions become more intense over time if they remain unacknowledged. Acknowledging your feelings allows you to take a step back from them and process what is happening within yourself without judgment or criticism.

One way to start acknowledging your feelings is by taking time each day for self-reflection. This could involve journaling about how you’re feeling, meditating on the thoughts running through your mind, or simply sitting with yourself in silence for a few minutes each day. Doing this will help you become more aware of the thoughts and emotions that are swirling around you so that when something comes up unexpectedly, you have an easier time recognizing it before it takes hold too strongly in your life.

Another way to acknowledge your feelings is by talking about them with someone who understands what you’re going through – whether a friend, family member, therapist, or counselor – rather than bottling everything up inside until it becomes overwhelming. Talking openly about our struggles can help us clarify why we feel in specific ways, making it easier for us to manage those feelings better. It also helps create stronger connections between ourselves and others, providing much-needed comfort when we desperately need support.

Finally, try not to judge yourself harshly when dealing with difficult emotions. Remember, everyone, experiences different levels of emotional intensity at various points. By practicing self-compassion instead, you can permit yourself to express whatever comes up without fear of judgment.

It’s vital to acknowledge your feelings and accept them as valid, even if they are difficult or uncomfortable. Doing so will help you move forward in communicating openly with your partner.

Recap: Takeaway: Acknowledge your feelings, practice self-reflection, talk to someone you trust, and be kind to yourself.

how to survive a loveless sexless marriage

Communicate Openly

It’s important to communicate openly and honestly with your partner if you have mental health issues. This can be difficult, but it is essential for a healthy relationship. When speaking, try to avoid attacking or blaming your partner. Instead, focus on expressing what you need from the relationship honestly and directly.

For example, let’s say that you’re feeling overwhelmed by stress due to work or other life circumstances. You might tell your partner, “I’m feeling stressed out right now, and I could use extra support.” This communicates what you need without blaming them for not providing enough support.

Don’t be afraid to express negative emotions such as anger or sadness when talking about how you feel. It’s okay to feel these things – they are normal human emotions. However, make sure that when discussing these feelings with your partner, you remain respectful of their feelings too. Don’t take out any frustrations on them; instead, try to find ways of working through the issue together as a team.

Be mindful of how much information you share at once – it can be overwhelming for both parties if too much is discussed all at once. Take time between conversations so that each person has space and time to process their thoughts before continuing the discussion later in the line if needed.

Communicating openly with your partner will help create trust within the relationship, which is essential for any successful partnership, regardless of whether one party has mental health issues. If communication becomes difficult, consider seeking professional help from a therapist specializing in couples counseling; this can provide valuable insight into improving communication skills within relationships with mental health issues.

Communicating openly is essential to understanding and addressing the underlying issues in a loveless sexless marriage. It can also help clarify how best to move forward, so seeking professional help should be your next step.

Recap: Key takeaway: Communication is essential for a healthy relationship, even when mental health issues are present. Respectfully express your needs and feelings, process thoughts between conversations, and seek professional help if needed.

how to survive a loveless sexless marriage

Seek Professional Help

When it comes to mental health issues, seeking professional help is often the best option. It can be challenging to acknowledge that you need assistance, but it’s important to remember that professionals can provide support and guidance. Professional therapists or counselors can offer a safe space for you to talk about your feelings and experiences without judgment.

Therapy effectively addresses any underlying issues contributing to your mental health struggles. A therapist will work with you on identifying patterns in your behavior and thinking so that you can gain insight into why certain things trigger negative emotions or reactions in yourself. They will also help you develop strategies for managing these triggers more effectively in the future.

It’s essential to find a therapist who specializes in treating mental health conditions like depression, anxiety, or trauma-related disorders. They will have experience working with clients facing similar challenges as yours. If possible, try asking friends or family members if they know anyone who has had success with their therapy sessions – this could give you some helpful recommendations when searching for a therapist near you.

Online therapy services are another great option if access to traditional face-to-face counseling isn’t available where you live or if scheduling conflicts make it difficult for regular appointments outside of home life commitments such as work and childcare responsibilities. Online therapy offers many of the same benefits as traditional counseling while providing additional convenience due its virtual nature – making it easier than ever before to get the help needed from wherever works best for your lifestyle needs.

Additionally, many online platforms offer specialized treatment plans explicitly tailored towards specific conditions such as PTSD (post-traumatic stress disorder), which makes them especially beneficial when looking at long-term solutions rather than just short-term fixes. These programs usually involve self-paced modules designed by experts to provide personalized care based on individual needs – something not always offered through traditional counseling methods alone. Online therapy provides the added convenience of accessing help from wherever works best for your lifestyle needs, making it easier to get the help without having to leave home or take time away from other commitments such as work and childcare responsibilities.

Getting professional help can provide the guidance and support you need to make an informed decision about your relationship. Moving on to the next step, finding outside support can help you cope with any difficult emotions that arise.

Recap: Therapy is an effective way to address mental health issues and can be accessed through traditional face-to-face counseling or online services. Online therapy offers personalized care, convenience, and tailored treatment plans for specific conditions.

Find Support Outside the Relationship

Whether it’s a relationship issue, stress from work or school, or something else, having someone to talk to can make all the difference. That’s why seeking out support outside of the relationship is so important.

Finding Friends:

It can be hard to open up and talk about your feelings with friends and family if you don’t feel comfortable doing so. But talking about your struggles with people who care about you can help relieve some of the pressure that comes with mental health issues. If you don’t have anyone close by you trust enough to confide in, consider joining a local support group or online forum where people are willing to listen and offer advice without judgment.

Professional Help:

Talking through your problems with a professional therapist is another excellent way to get an objective perspective on what’s going on in your life and how best to handle it. A therapist will provide an unbiased opinion based on their experience helping others who may have gone through similar situations as yours. They’ll also be able to recommend strategies for managing stress levels and improving communication skills, which could help improve relationships inside and outside the home environment.

Lastly, exploring options such as counseling services or alternative therapies like yoga/meditation might also prove beneficial depending on individual needs and preferences. These could potentially provide additional outlets for addressing underlying causes behind current symptoms being experienced.

Reaching out to friends and family can provide much-needed support during a loveless sexless marriage. It’s also essential to take care of yourself physically and emotionally.

Recap: The key takeaway from the above is that seeking out support is important when dealing with mental health issues in a loveless, sexless marriage. This includes finding friends or professionals to talk to, practicing self-care, and setting boundaries.

Take Care of Yourself

Taking care of yourself is essential when dealing with mental health issues. Remembering to prioritize your needs can be tricky, but it’s vital for your well-being. Make sure you are getting enough rest and eating healthy meals. Exercise can also help boost mood and energy levels, so try to find activities that bring you joy, such as walking or yoga. Taking time out each day is a great way to reduce stress and practice self-care.

It’s easy to forget about hobbies when life gets busy, but engaging in creative activities like drawing or writing can be therapeutic and help clear the mind from worries or anxieties. You could also take up a new hobby, such as playing an instrument or learning a language which will give you something positive to focus on instead of negative thoughts.

If possible, try setting aside some time each week when you don’t think about work or other responsibilities – use this time just for yourself. This could involve reading a book, listening to music, going for a walk outside – whatever helps relax your mind and body the most. Finally, ensure that if needed, you seek professional help from doctors or therapists who specialize in mental health issues; they will be able to provide support explicitly tailored to your individual needs.

Taking care of yourself is essential in any situation, especially when faced with a loveless sexless marriage. As you prioritize your needs, you must also set boundaries for yourself and the relationship.

Set Boundaries

When trying to save a marriage, both partners must set boundaries for themselves and each other. This means agreeing on topics that should be off-limits during conversations, such as past relationships or infidelities, setting limits on how much time one spends away from home (such as work trips), and respecting each other’s privacy by not snooping through emails or text messages without permission. Setting these boundaries will help ensure both parties feel respected and safe in their relationship, which will go a long way toward saving the marriage.

Be Patient and Understanding

It is important to remember that when trying to save a marriage, patience, and understanding are key. It can be challenging to remain calm and patient in the face of disagreements or hurt feelings, but it is essential if you want your relationship to survive. Listen when talking with your partner; try not to jump into arguments or react too quickly. Take a few moments before responding to think about what was said without getting angry or defensive.

Recap: Key takeaway: Setting boundaries in a relationship is essential for maintaining healthy relationships. This includes expectations, off-limit topics, and understanding individual rights.

Take Time Apart

Sometimes taking time away from each other is necessary for both parties involved to gain perspective on their relationship issues without feeling overwhelmed by them all at once. Taking some time apart allows each person space and time needed for self-reflection so that they can come back together with fresh eyes, ready to tackle any problems head-on while maintaining respect for one another’s feelings throughout the process.

Consider Your Options

When dealing with emotional distress, making decisions about your relationship’s future can be challenging. However, taking the time to think through what will make you happiest in the long run, is an important step.

One option may be staying in the marriage and improving communication and understanding between partners. This could involve seeking professional help from a therapist or counselor specializing in couples therapy. Working together as a team with an objective third party can help both parties gain insight into their behavior and how it affects their partner’s feelings. Additionally, finding support outside of the relationship, such as friends or family members, can provide additional resources for navigating tough conversations and disagreements within the marriage.

Another option may be setting boundaries around topics that are too emotionally charged for productive discussion or activities one partner finds triggering or uncomfortable. Respectfully communicating these boundaries without judgment can help create space for each person’s needs while maintaining respect for each other’s feelings and opinions.

Finally, if none of these solutions feel right, then ending the marriage might be necessary; this should only happen after considering all other possibilities first since divorce has its challenges, such as financial strain, custody battles, etc. Whatever decision you make should come down to what will bring you more peace and happiness in life – whether that means staying married or not – so take some time alone if needed before making any significant decisions about your future together as a couple.

Recap: When considering a loveless, sexless marriage, it is important to consider all options: seeking professional help, setting boundaries, and possibly ending the relationship.

Avoiding adultery in a Sexless Marriage

According to research from the National Center for Biotechnology Information, adultery can add additional stress to an already troubled relationship and is one of the most common causes of divorce. To avoid this outcome, take steps to preserve the sanctity of your marriage by avoiding situations that could lead to temptation and unfaithfulness (e.g., spending time alone with a particular person). In addition, try to stay away from anything or anyone who would trigger feelings of jealousy or suspicion in your partner. Research has also shown that couples who try to honestly communicate their needs and feelings are less likely to experience adultery in their marriage.

Addressing Sexual Frustration in a Sexless Marriage:

In a sexless marriage, sexual frustration can become a significant source of conflict. To address this, open up to your partner and be honest about your feelings. Discuss any physical or emotional barriers preventing sexual intimacy in the relationship, and work together to find solutions. For example, if health issues are keeping you from having sex, talk about possible treatments or options for addressing them. If communication difficulties are a problem between you two, try seeking counseling or therapy together. Additionally, it’s essential to make time for yourself: focus on self-care activities such as exercise and hobbies that can help reduce stress and increase self-confidence. Finally, set boundaries with each other around topics like flirting with others outside the marriage; this will help create an environment of mutual respect and trust.


What percentage of sexless marriages end in divorce?

Research suggests that approximately 15-20% of marriages without sex end in divorce. This is higher than the average divorce rate, around 10-15%. Factors such as communication problems, lack of intimacy, and trust issues can contribute to marriage becoming sexless and eventually leading to a breakdown in the relationship. Couples who can communicate openly about their needs and desires may be able to overcome these issues and stay together despite having an inactive sexual life.

How can I be happy in a sexless loveless marriage?

It is possible to be happy in a sexless, loveless marriage. The first step is to recognize that it is okay to feel unhappy and seek help if needed. Talking with a therapist can help you explore your feelings and identify strategies for coping with the situation. You may also want to focus on activities that bring joy, such as hobbies or spending time with friends and family. Lastly, try not to put too much pressure on yourself – there are no perfect solutions but by taking small steps each day, you can find ways of making your life more fulfilling.

What does a sexless marriage do to a woman?

A sexless marriage can significantly impact a woman’s mental health. It can lead to feelings of loneliness, isolation, and even depression. Without physical intimacy or emotional connection, it can be difficult for women to feel loved and appreciated in the relationship. This lack of closeness can also cause her to question her self-worth and make her feel inadequate or unattractive. In some cases, it may even lead to anxiety or other mental health issues as she struggles with the lack of fulfillment in the relationship.

When should you walk away from a sexless marriage?

It is essential to assess the overall health of your marriage and determine if a lack of physical intimacy is an issue that can be addressed. If you have tried to work on the problem, but it has not improved, or if communication between you and your partner has become strained, then it may be time to consider walking away from the marriage. Ultimately, each person must decide what is best regarding their mental health and well-being. It may be necessary to seek professional help to make this decision with clarity and confidence.


Surviving a loveless sexless marriage can be a challenging situation to endure. It is important to remember that you are not alone, and resources are available to help you cope with such a relationship’s emotional pain and stress. Acknowledge your feelings, communicate openly, seek professional help, find support outside the relationship, take care of yourself, set boundaries, and consider your options – these steps will all help you survive a loveless sexless marriage healthily.

Also read:

How to Deal With a Sexless Marriage as a Man: Tips for Moving Forward

No Sex Drive? Here’s How to Rekindle Your Relationship

When Is It Time to Walk Away From a Sexless Marriage?

The Impact of a Sexless Marriage on Wives


how to survive a loveless sexless marriage

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