How to Deal With a Sexless Marriage as a Man: Tips for Moving Forward

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When you’re in a sexless marriage as a man, it can be challenging to know how to cope. You may feel frustrated, confused, and even ashamed of the situation. But there are ways that you can deal with a sexless marriage as a man, from talking openly with your partner about what’s going on to exploring intimacy outside the bedroom and rekindling sexual desire – all without having to rely solely on professional help. In this blog post, we’ll look at seven steps for dealing with a sexless marriage as a man so that you can find peace again within yourself and your relationship.

Table of Contents:

Identify the Problem

When recognizing a sexless marriage, certain signs can indicate an issue. These include:

1. Lack of physical affection – If your partner no longer hugs or kisses you goodbye or initiates any physical contact, this could signify that something is wrong in the relationship.

2. Avoidance of intimacy – If your partner avoids discussing intimate topics such as sex and romance, this could indicate that they are not interested in being physically close to you anymore.

3. No longer making time for each other – When couples stop spending quality time together and start neglecting their relationship, it can lead to feelings of disconnection and distance between them, which may result in a lack of sexual desire or activity.

Suppose unresolved issues between partners have been left unaddressed for too long. In that case, this can create tension and resentment, eventually leading to avoidance behaviors such as avoiding physical intimacy and emotional connection with one another.

A sudden disinterest in personal grooming habits such as showering regularly or wearing nice clothes could also signal a decrease in libido due to depression or stress caused by marital problems leading up to the current situation where both parties do not feel attracted towards each other anymore on an intimate level. Unresolved issues between partners that have been left unaddressed for too long can create tension and resentment, eventually leading to avoidance behaviors such as avoiding physical intimacy altogether and emotional connection with one another.

These signs should be taken seriously if noticed, as they often point out underlying issues within the marriage that need addressing before things get worse than they already are. Do not hesitate to talk openly with your partner about what is happening and seek professional help.

Once you have identified the problem, you must communicate with your partner to discuss solutions and move forward.

Recap: Key takeaway: A sexless marriage can signify unresolved issues between partners and should be addressed with open communication and professional help if needed. Signs to look out for include lack of physical affection, avoidance of intimacy, neglecting quality time together, and changes in personal grooming habits.

how to deal with a sexless marriage as a man

Talk to Your Partner

Talking to your partner about intimacy issues can be difficult, but it is essential for both of you. Having an open and honest conversation with your partner can help build trust and create a safe space for both of you to discuss any worries or concerns.

When discussing mental health issues with your partner, you must know how they may feel. It’s possible that they may not understand what you are going through or have difficulty understanding why this is such a big deal for you. Take the time to explain things clearly and avoid getting frustrated if they don’t immediately understand what’s happening.

It’s also important to set boundaries when discussing mental health issues with your partner. Make sure each person has enough time and space to express their feelings without feeling judged or overwhelmed by the other person’s reactions. If either one of you starts getting too emotional, take a break from the conversation until everyone feels more comfortable continuing it again later on.

Another critical factor in having these conversations is respecting each other’s opinions and beliefs regarding mental health issues, even if they differ from yours. Don’t let disagreements turn into arguments; instead, focus on finding common ground between both perspectives so that everyone involved feels heard and respected regardless of their opinion on the matter at hand.

Finally, make sure that both parties know what kind of support each person needs during this process and how often communication should occur between them while dealing with these matters (e-mails/text messages/phone calls). This will ensure that everyone involved knows exactly where they stand in expectations, which can help reduce misunderstandings when discussing sensitive topics like this.

Talking to your partner is the first step in dealing with a sexless marriage. While it can be complex, an open and honest conversation about your feelings and needs can help you move forward. Now, let’s look at seeking professional help for further guidance.

Recap: It is essential to have an open and honest conversation with your partner about mental health issues, respect each other’s opinions, set boundaries, and establish expectations for communication.

how to deal with a sexless marriage as a man

Seek Professional Help

Seeking professional help is essential for those struggling with mental health issues. A therapist or counselor can provide a safe, non-judgmental space to explore your thoughts and feelings. With their guidance, you can gain insight into yourself and develop strategies to cope with difficult emotions.

Therapists are trained in various forms of psychotherapy, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), interpersonal therapy (IPT), and more. Depending on the issue you’re dealing with, they may recommend one or a combination of these therapies to suit your needs best. For example, CBT focuses on helping people identify negative thought patterns that lead to unhealthy behaviors. In contrast, DBT helps people learn how to manage intense emotions like anger or sadness in healthier ways.

Finding the right therapist for you is essential for successful treatment outcomes. First, you must feel comfortable talking openly about what’s going on in your life without fear of judgment or criticism from them. When researching potential therapists online, look at reviews from other clients who have had similar experiences to yours to get an idea if this person would be a good fit for you before committing to sessions with them. Additionally, many therapists offer free consultations where they discuss their approach and answer any questions you might have before deciding whether it’s the right choice for you or not.

When seeking professional help, it’s also essential to consider cost since some insurance plans may cover all or part of the costs associated with counseling services. In contrast, others do not cover any fees at all. However, if cost is an issue, there are still options available such as sliding scale payment models offered by some counselors, which allow clients to pay based on their income level, low-cost clinics run by universities, faith-based organizations offering counseling services at no charge, teletherapy programs providing virtual sessions over video chat platforms like Skype and Zoom, etc.

In conclusion, seeking professional help from a therapist can be beneficial when dealing with mental health issues. However, finding the right one requires research, understanding the different types of therapies available, and considering the financial aspects of getting proper care.

Seeking professional help is an essential step in dealing with a sexless marriage. Taking care of yourself and your mental health is the next step to finding a solution.

Recap: A key takeaway from the above is that seeking professional help from a therapist can benefit mental health issues. When researching potential therapists, consider reviews, costs, and if they offer free consultations.

Take Care of Yourself

Taking care of yourself is essential when dealing with mental health issues. Finding the motivation and energy to do so can be hard, but it’s crucial for your overall well-being. Here are some tips on how you can take better care of yourself:


Regular exercise helps improve mood and reduce stress levels. Even if it’s just a short walk around the block or a few minutes of stretching, any amount of physical activity will help boost your energy and make you feel better in the long run.

Healthy Eating:

Eating healthy meals regularly is critical to maintaining good mental health. Make sure to include plenty of fruits, vegetables, lean proteins, whole grains, nuts, and seeds in your diet, as these foods provide essential nutrients that keep us energized throughout the day. In addition, avoid processed foods high in sugar and fat as they can cause spikes in blood sugar levels, leading to fatigue later.

Getting Enough Sleep:

Getting enough sleep each night is crucial for our mental well-being, as lack of sleep has been linked with an increased risk for depression and anxiety disorders. Aim for 7-9 hours per night by going to bed regularly each evening and avoiding screens before bedtime, as this will help ensure quality, restful sleep every night.

Taking time out from our busy lives is important too. Try practicing relaxation techniques such as deep breathing exercises or guided meditation which have been proven effective at reducing stress levels significantly over time when practiced regularly. Taking a few moments each day to practice these activities can dramatically improve your overall well-being and mental health.

It’s important to remember that taking care of yourself is vital to handling the stress and emotions of a sexless marriage. Taking steps towards self-care can help you move forward and create a stronger foundation for exploring intimacy outside the bedroom.

Recap: Key takeaway: Taking care of yourself is essential for mental health. Exercise, healthy eating, getting enough sleep, and relaxation techniques can help reduce stress levels and improve overall well-being.


Explore Intimacy Outside the Bedroom

Couples can explore intimacy outside the bedroom in a variety of ways. Date nights are a great way to reconnect and spend quality time together without the pressure of sex. Going out for dinner, seeing a movie, or taking a walk around town can be fun activities that help couples get to know each other better. Cuddling is another way to express affection without having intercourse. Sitting close together on the couch while watching TV or discussing shared interests can be an intimate experience that helps strengthen relationships.

Sharing hobbies with your partner is also an excellent way to build intimacy outside sex. Whether playing video games, fishing, or painting pottery together, doing something you enjoy as a couple will bring you closer and create lasting memories. If one person has more interest in certain activities than the other, it’s essential to find common ground, so both partners feel included and respected in their relationship.

It’s easy for couples who have been together for a while to become complacent when expressing their love for each other beyond physical contact; however, exploring intimacy outside of sex is essential if they want their relationship to last long-term. Taking part in new experiences creates excitement and anticipation, eventually leading back into the bedroom.

Exploring intimacy outside the bedroom can help you connect with your partner deeper and reignite sexual desire. Moving forward, let’s look at ways to rekindle that spark.

how to deal with a sexless marriage as a man

Rekindle Sexual Desire

Try New Things in Bed

One way to rekindle sexual desire is by trying new things in bed. This could be anything from a different position to introducing sex toys or even role-playing. Trying something new can help break the monotony of your routine and add some excitement to your relationship. It’s important to talk openly with your partner about what you both feel comfortable doing and make sure it’s consensual for everyone involved.

Take Time for Foreplay

Foreplay is essential to any sexual encounter and should not be overlooked when attempting to rekindle sexual desire. Taking time for foreplay helps build anticipation, increases arousal levels, and allows couples to reconnect emotionally before engaging in intercourse. Start slow with gentle touches or kisses, then gradually increase intensity as desired until both partners are ready for more intimate activities such as oral sex or manual stimulation.

Communicate Openly With Your Partner

Communication is vital when it comes to reigniting passion between two people, so make sure that you take the time to talk openly with each other about what turns you on and off sexually. Discussing fantasies can also help create a deeper connection between partners, leading to increased intimacy during physical encounters later on down the line. Don’t be afraid to ask questions if there’s something you don’t understand either; open dialogue will ensure that everyone feels heard and respected throughout the process.

By recognizing the importance of physical intimacy and exploring what can be done to increase desire, couples can rekindle their sexual connection. Acceptance is the next step in moving forward and creating a healthier relationship.

Acceptance & Moving Forward

Acceptance & Moving Forward is a vital part of managing mental health issues. It can be difficult to accept that there may not be an easy solution. Still, it’s essential to build a strong relationship based on trust and communication moving forward.

It’s essential to recognize that your partner may need more support than you can provide, so don’t hesitate to seek professional help if needed. For example, a therapist or counselor can offer guidance and advice to both partners. They can also help identify any underlying issues contributing to the problem and create a plan for addressing them together.

Talking openly with your partner about their feelings is essential for creating an atmosphere of understanding and acceptance. Ask questions, listen carefully, validate their feelings, and try not to judge or blame each other—this will help build trust and foster mutual respect.

Self-care is also essential when dealing with mental health issues in relationships. Make sure you take time out for yourself every day—whether going for a walk or just taking some quiet time alone—to relax and recharge your batteries, so you have the energy needed to handle whatever comes up next in life together as a couple.

Exploring intimacy outside of the bedroom is another way couples can stay connected while managing mental health issues within their relationship. Find ways outside of sex, such as cuddling on the couch, watching movies, or playing board games together, which allow you to feel close without pressure from either side being placed upon one another due to physical expectations associated with sexual activity.

Finally, rekindling sexual desire often requires patience from both partners involved, especially if one has been struggling with depression or anxiety-related symptoms, which could potentially affect libido levels significantly over time. Talk openly about what turns each person on without judgment; this could include fantasy role-play scenarios involving costumes/uniforms/etc., new positions during intercourse/oral sex, etc., trying different toys/lubricants, etc., all designed and tailored explicitly towards individual preferences found through experimentation. Doing these activities regularly will eventually lead back to having satisfying sexual experiences once again, whereas before, none seemed possible due solely to difficulties caused by the mental illness itself.

Accepting that there may not always be an easy solution when dealing with mental health issues within relationships takes courage but ultimately leads down a path filled with understanding and growth. This allows two people who care deeply about one another to come closer than ever while maintaining healthy boundaries at all times, no matter what obstacles stand in their way along this journey we call life.

Recap: Key takeaway: Acceptance and communication are essential when dealing with mental health issues in relationships. Self-care, open dialogue, exploring intimacy outside the bedroom, and rekindling sexual desire can help couples stay connected while managing these issues.

how to deal with a sexless marriage as a man



How to survive a sexless marriage for men?

Surviving a sexless marriage can be difficult for men, but it is possible. The first step is communicating openly and honestly with your partner about the issue. Understanding why the lack of physical intimacy has occurred to work together on finding solutions is essential. Consider seeking professional help, such as couples counseling or individual therapy. Find other ways to connect emotionally and physically outside of sexual intercourse, including cuddling, massage, or simply spending quality time together without expectations. Finally, ensure you take care of yourself by engaging in activities that bring you joy and satisfaction – even if it’s not within the context of your relationship.

How does a sexless marriage affect a man?

A sexless marriage can profoundly impact a man’s mental health. It can lead to feelings of rejection, isolation, and depression. Men may also experience anxiety about their relationships or feel inadequate in some way. Without the physical connection that comes with sexual intimacy, men may struggle to maintain emotional closeness with their partners and find it difficult to open up and share their feelings. A lack of sexual activity can also cause problems such as low self-esteem and difficulty maintaining relationships outside the marriage. Ultimately, living in a sexless marriage will likely hurt a man’s overall well-being.

Can a man be happy in a sexless marriage?

It is possible for a man to be happy in a sexless marriage, but it depends on the individual’s situation and outlook. Finding joy in other aspects of their relationship can bring contentment for some. Others may need to explore alternative ways of expressing intimacy or seek counseling to help them cope with the lack of physical connection. Ultimately, each person must decide what works best for them and find fulfillment within their unique circumstances.

What percentage of sexless marriages end in divorce?

Research suggests that around 20-30% of marriages without sex end in divorce. This is higher than the average divorce rate, about 40%. The lack of physical intimacy can be a significant factor in marital dissatisfaction and lead to feelings of loneliness and resentment. When couples cannot resolve these issues, it often leads to the breakdown of their relationship. Couples must communicate openly and honestly about their needs to maintain a healthy relationship.


No matter the reason for a sexless marriage, it can be challenging to deal with as a man. However, it’s important to remember that you are not alone and help is available. Talking openly with your partner about your feelings, seeking professional help if needed, taking care of yourself emotionally and physically, exploring intimacy outside the bedroom, rekindling sexual desire in healthy ways, and ultimately accepting what cannot be changed will all help you to better deal with a sexless marriage as a man.

Are you struggling in a sexless marriage as a man? Don’t suffer alone. Reach out for help and get the support you need to improve things. Rest Equation offers advice about online therapy services, providing guidance and insight into improving your relationship with your partner, no matter what stage it’s at now. Take action today.

how to deal with a sexless marriage as a man

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