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How Do Therapists and Psychiatrists Compare?
Many of us will struggle with mental health disorders at some point. Mental illness is a term that incorporates a broad spectrum of diagnoses and, …
Stress Management Advice
How to Accept The Fact You Need Professional Help for Your Well-being
According to National Alliance on Mental Health statistics, mental health conditions affect at least one out of every five Americans, but only 40% seek help. …
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5 Signs You Should Work Harder On Your Relationship
If you have been in a relationship with your significant other for a long time, you might have reached a comfortable place in said relationship. …
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5 Signs Your Teenager Is Going Through An Identity Crisis
If you think back to your teenage years, you probably have many good and bad memories. Many people enjoy going through middle and high school …
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How to Use Simple Breathing Exercises to Calm Your Mind and Regain Your Focus
Today, people are under more stress than they have ever been in the past. If you have a mind that will not calm down, you …
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How to Train Your Mind Like Your Train Your Muscles
If you are concerned about the aging process or want to maintain your mental faculties, you might be looking for a way to train your …
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What You Need to Know About Cognitive Behavioral Therapy (CBT)
Through psychotherapy, cognitive behavioral therapy (CBT) aims to identify and find ways to overcome harmful behaviors, emotions, and thoughts. The conditions this form of talk …
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How to Be Fulfilled In Your Relationship And Happy with Your Partner
Being fulfilled in a relationship and happy with your partner requires you to invest time and energy to help develop a bond while also ensuring …
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Best Affordable Online Therapy Services
Online therapy sites have made it easier (and cheaper) for people to get professional help for personal emotional challenges, family or relationship problems, or mental …
7 Subtle Signs You Need Therapy to Improve Your Overall Well-being
Your overall well-being depends on more than just your physical health. A vital factor you may forget is the importance of your mental health and …
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