Reviewing the week’s events, planning for the future, and contemplating how to do things differently can cause daily stress. In addition, some individual events or …
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Negative thoughts are natural, but if they take up most of our time, we live in a continuous state of crisis that damages our health
Everyone knows the benefits of meditation for relieving stress and anxiety, yet few people understand that these benefits can boost athletes’ performances. Training is a …
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Mental health apps for your smartphone can help nurture and support your state of mind, much like exercise, sleep, and a good diet can help maintain your physical wellbeing.
Reiki, a Japanese healing technique, is one of the best-known touch therapies accepted worldwide as a complementary therapy. Practitioners maintain that it heals many ailments, …
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Concerns about the future hit all of us at some time or the other. Anticipatory anxiety about things that could happen can keep you awake …
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It is normal for most of us to feel anxious at some times. Anxiety can actively help us focus by giving us a boost of …
How to Calm Your Mind and Work On Your Anxiety if You Don’t Want to Meditate Read More »
Eight hours of sleep a night doesn’t necessarily mean that you are getting the most restful sleep because quality is just as important as quantity. …
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If you are someone who has trouble with insomnia or are a worried parent who wants to ensure that their little one gets enough healthy …
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Weighted blankets are finally getting the attention they deserve and are becoming a trend for a healthy sleeping routine. Weighted blankets should be your go-to …
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