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11 Best Smartphone Apps to Monitor Your Mental Health And Wellbeing
Mental health apps for your smartphone can help nurture and support your state of mind, much like exercise, sleep, and a good diet can help maintain your physical wellbeing.
Stress Management Advice
Can Reiki Help You Cope with Stress And Anxiety?
Reiki, a Japanese healing technique, is one of the best-known touch therapies accepted worldwide as a complementary therapy. Practitioners maintain that it heals many ailments, …
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7 Ways to Immediately Stop Worrying About the Future
Concerns about the future hit all of us at some time or the other. Anticipatory anxiety about things that could happen can keep you awake …
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How to Calm Your Mind and Work On Your Anxiety if You Don’t Want to Meditate
It is normal for most of us to feel anxious at some times. Anxiety can actively help us focus by giving us a boost of …
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The Effects of Cold Therapy On Your Mind – Can It Help You Reduce Stress?
Cold-water immersion and cryotherapy enthusiast numbers continue to grow. They rave about how therapeutic it is to swim in winter, take cold showers, or use …
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11 Best Apps with Guided Meditations that Can Help You Relax Your Mind
Meditation is difficult at first, but its results are so beneficial that it can help anyone calmly organize their thoughts to balance the stress of …
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7 Uncommon Tactics People Use to Reduce Stress and Anxiety
Any unusual challenges to the body or mind can cause stress, so that various things can trigger it. Each person responds to stress differently, but …
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Why Does Stress Cause Diarrhea?
Do you know why stress cause diarrhea? It turns out that the two are linked in several ways. When we’re stressed, our body releases a …
What Piercing Helps With Anxiety?
Do you want to know what piercing helps with anxiety? Piercing is a form of body modification and has been a way to calm anxiety …
How To Break The Cycle Of Performance Anxiety?
Are you wondering how to break the cycle of performance anxiety? Do you ever feel like you’re stuck in a never-ending cycle of performance anxiety? …