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Why Does My Mom Hate Me?
While people would love to have a healthy relationship with their parents, not everyone gets to enjoy that feeling. For many, family life can be …
Stress Management Advice
What to Talk About in Therapy (8 Things Most Commonly Discussed.)
The most recent studies on mental health show that around 1 in 5 adults in the US (52.9 million in 2020) suffer from some form …
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What Principle Underlies Cognitive Behavioral Therapy?
Explore the fundamental principle behind cognitive behavioral therapy (CBT), a popular treatment approach for various mental health conditions. Learn how CBT aims to replace harmful behaviors with healthier coping mechanisms.
A Comprehensive Review of Calmerry
Calmerry has fast become one of the leading online therapy platforms for mental health. Providing access to a licensed professional counselor and unlimited messaging therapy …
Does Betterhelp Take Insurance?
BetterHelp is a popular online therapy service far less expensive than in-person therapy and is quite enticing. But how does it work, and does Betterhelp …
How do I know if I Need Couples Counseling?
There has long been an unpleasant stigma surrounding couples who seek out couples therapy. As a result, many couples decide not to tell anyone else …
What is Wrong With Me? Why Do I Feel This Way and How do I Fix it?
The world is finally coming to a place where mental health is not a taboo topic to talk about anymore. Now, it is time for …
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7 Ways You Can Fight the Stigmas Surrounding Personal Counseling
Right now, a lot of people need counseling, but very few people will go through the process of getting the help they need. While it …
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How Counseling Can Help Athletes Improve Their Gameday Performance
Many athletes are looking for a way to gain a competitive edge on the playing field. While athletes need to make sure that they work …
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How to Practice Gratitude to Become Happy and Thrive In Life
While the world has been through many changes during the past few years, people need to remember that they are not alone. They need to …
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