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5 Tips For Getting Out of Bed and Staying Awake
We get it – waking up can be tricky. Whether you work a 9 to 5, have an early morning workout routine, or simply want …
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5 Tips for Calming Anxiety From Home
Anxiety disorders are experienced by nearly 30 percent of citizens in the US alone. It’s one of the most significant ailments that can cause debilitating …
Five Things To Avoid Doing Before Bed
To get a good night’s sleep, picking up good habits that clear your mind is essential. To do that, we must avoid some nasty habits …
How do DBT and CBT Compare?
People often misunderstand therapy due to some entirely misplaced social stigma around the practice. Thankfully, in today’s world, therapy is becoming a more widely recognized …
What to Do If Your Husband Refuses Marriage Counselling Even If You Really Need It
It’s hard when you know something is wrong with your marriage, and there seems to be little you can do about it. The problem can …
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Is 6 Hours of Sleep Enough?
Too much sleep may be just as harmful as not enough, but how many hours do you need? Are 6 hours of sleep enough? Most …
The Right Way to Use Prayer to Rebuild a Struggling Marriage
Prayer is a great thing, and it can change things. However, many people have the wrong idea about prayer. They see it as a magic …
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What Is Sliding Scale Therapy?
Deciding to visit a therapist to address emotional or mental health concerns is a highly empowering decision and can help you down the road to …
How Much Magnesium Should You Take Every Day to Sleep Better?
Magnesium has several uses in the body, but it’s only recently that a better understanding of how magnesium helps with sleep has come about. Unfortunately, …
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Why Women Experience High Anxiety In Early Pregnancy And What to Do About It
If your first trimester has ever brought you heightened stress and nervousness, you may be wondering why women experience high anxiety in early pregnancy and …
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