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Best Essential Oil Diffuser
You may ask yourself what the hype with these essential oil diffusers is and do you need one yourself. With so many attractive diffusers available …
How Long To Run Air Purifier In Bedroom
While a residential air purifier provides you with much better air quality, you should know whether or not there are limits to its use. One …
Benefits Of Sleeping With Air Purifier
If you do not get adequate sleep, it can lead to unpleasant effects such as low concentration, increased stress levels, and other negative consequences. In …
5 Key Reasons Why Exercise Helps with Stress Management
Reviewing the week’s events, planning for the future, and contemplating how to do things differently can cause daily stress. In addition, some individual events or …
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Why We Catastrophize and What to Do Instead
Negative thoughts are natural, but if they take up most of our time, we live in a continuous state of crisis that damages our health
How to Use Meditation to Boost Sports Performance (Simple Guide for Athletes)
Everyone knows the benefits of meditation for relieving stress and anxiety, yet few people understand that these benefits can boost athletes’ performances. Training is a …
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11 Best Smartphone Apps to Monitor Your Mental Health And Wellbeing
Mental health apps for your smartphone can help nurture and support your state of mind, much like exercise, sleep, and a good diet can help maintain your physical wellbeing.
Can Reiki Help You Cope with Stress And Anxiety?
Reiki, a Japanese healing technique, is one of the best-known touch therapies accepted worldwide as a complementary therapy. Practitioners maintain that it heals many ailments, …
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7 Ways to Immediately Stop Worrying About the Future
Concerns about the future hit all of us at some time or the other. Anticipatory anxiety about things that could happen can keep you awake …
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How to Calm Your Mind and Work On Your Anxiety if You Don’t Want to Meditate
It is normal for most of us to feel anxious at some times. Anxiety can actively help us focus by giving us a boost of …
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