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How do DBT and CBT Compare?
People often misunderstand therapy due to some entirely misplaced social stigma around the practice. Thankfully, in today’s world, therapy is becoming a more widely recognized …
What to Do If Your Husband Refuses Marriage Counselling Even If You Really Need It
It’s hard when you know something is wrong with your marriage, and there seems to be little you can do about it. The problem can …
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Is 6 Hours of Sleep Enough?
Too much sleep may be just as harmful as not enough, but how many hours do you need? Are 6 hours of sleep enough? Most …
The Right Way to Use Prayer to Rebuild a Struggling Marriage
Prayer is a great thing, and it can change things. However, many people have the wrong idea about prayer. They see it as a magic …
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What Is Sliding Scale Therapy?
Deciding to visit a therapist to address emotional or mental health concerns is a highly empowering decision and can help you down the road to …
How Much Magnesium Should You Take Every Day to Sleep Better?
Magnesium has several uses in the body, but it’s only recently that a better understanding of how magnesium helps with sleep has come about. Unfortunately, …
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Why Women Experience High Anxiety In Early Pregnancy And What to Do About It
If your first trimester has ever brought you heightened stress and nervousness, you may be wondering why women experience high anxiety in early pregnancy and …
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7 Most Common Reasons People Struggle with Depression After Getting Married
Marriage is supposed to be your day to shine in the sun—the happiest day of your life. Unfortunately, it doesn’t always end up that way, …
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How to Deal with Judgement and Pressure in a Cross Religion Marriage
Learning how to live with another person can be challenging enough. Still, it becomes even more complicated when your purposes in life and beliefs about …
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How Long is a BetterHelp Therapy Session? (Find Out!)
BetterHelp is an online mental health platform that provides consumer services. They offer online therapy and counseling sessions which are done by web-based communications. They …
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