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What Is Psychosocial Stress? 7 Ways To Cope
Sometimes, the pressures of daily life become too much. Psychosocial stress is the term used to describe the psychological and social strain caused by these …
This is How to Tell if You Have Sleep Panic Disorder
Most people have experienced occasional insomnia or a bad dream here and there. But for some, sleep can be a source of anxiety and fear …
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How to Tell the Difference Between Anxious and Nervous Feelings
Feeling a little anxious or nervous is normal when facing a big challenge or an important event. But how can you tell the difference between …
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7 Tips to Increase Your Mental Capacity and Focus
We live in a society filled with distractions and things meant to break our focus. For those trying to move forward in their careers and …
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How to Sell Your Home With as Little Stress as Possible
You may have heard that now is an excellent time to sell your home, but you may not know why. The economy is currently in …
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6 Ways to Greatly Improve Your Sleep
Sleep is something you can’t live without; it’s the rest your body needs after a long day. According to the Sleep Foundation, adults need roughly …
7 Best Gift Ideas for Couples in New Relationships
Starting a new relationship just before the holiday season can be stressful for various reasons. You may be trying to figure out if you want …
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Four Tips for Talking to Your Partner About Intimacy
Even if you are intimate with a partner, it can be difficult to talk about sex or intimacy in general. The topic is very sensitive …
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Feeling Sleepy? Here’s How to Get Rid of Tired Eyes Easily
There’s nothing as frustrating as waking up feeling exhausted and finding that you have no energy to start your day. When you’re tired, your eyes …
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5 Teas for Anxiety That Will Soothe Your Mind
If you’re someone who struggles with anxiety, you know how difficult it can be to find calm and peace. Many things can trigger anxiety, from …