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How to Break the Anxiety Cycle
Anxiety is a normal and adaptive emotion we all experience in response to stress. However, when anxiety becomes constant and interferes with our ability to …
Too Depressed To Work: What Can You Do?
Everyone suffers from low mood from time to time, but when depression starts to interfere with your ability to work, it can be overwhelming and …
How Adventure Therapy Can Help You
Many people find that traditional face-to-face therapy isn’t easily accessible or doesn’t provide them with the results they want. It can be expensive and time-consuming, …
Living With Disorganized Behavior: 5 Tips For Coping
We all know someone who is disorganized, or perhaps you are sometimes disorganized. While being messy and a little disorganized can be completely normal, sometimes …
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7 Coping Strategies for Anxiety After Breakup
Breakups are never easy. They can be emotionally devastating and leave us feeling raw, vulnerable, and alone. Going through a breakup can be even more …
How Can Stress Cause Flu-Like Symptoms?
Sometimes, you can feel so stressed that you start to feel under the weather, and it can be difficult to tell whether you are unwell …
5 Stress-Relieving Hobbies To Incorporate Into Your Everyday Life
It’s no secret that life can be stressful. Between work, family, and social obligations, it can feel like there’s never a break. However, studies have …
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How To Heal From Post-Infidelity Stress Disorder
According to a 2021 survey by Health Testing Centres, “around 46% of respondents in a monogamous relationship said that they had affairs”. It is clear …
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What Is A Stress Rash? – Causes, Symptoms & Treatments
Stress is a psychological and physical response to a demanding situation. It’s your body’s way of preparing you to fight or flee. When you perceive …
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What Is Psychosocial Stress? 7 Ways To Cope
Sometimes, the pressures of daily life become too much. Psychosocial stress is the term used to describe the psychological and social strain caused by these …