From Happy, To Depressed, To Happy Again: How Online-Therapy Saved My Life After A Rocky 3-Year Breakup

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“I Stopped Loving You Months Ago, I Just Didn’t Have The Courage To Tell You”…

That sentence ended my 3-year relationship with what I thought was the love of my life, and at that moment, I felt broken, confused, and overwhelmed. All I could think about was: “Where do I go from here?”.

For 3 years I was used to the same comfort zone, the same love, and the same days, I wasn’t the happiest, but I was comfortable.

The second I was kicked out of that life, I started seeing where I went wrong in life. When I looked in the mirror, I saw a weak, overweight, and insecure man that is the mere shadow of who I once was before 3 years of being comfortable.

To Figure Out How I Got To This Point, Let Me Take You Down My Own Memory Lane.

3 years ago, I was the happiest, most confident version of myself. I was working a stable job, making good money, and turned a few heads when I walked into the nearest Target; life was good.

I took care of myself, had a solid base for mental health, and whatever lemons life had to give, I knew exactly how to turn them into lemonade without causing a scene.

One day, my friend set me up with this girl, and the second we met, we immediately clicked, I knew she was a keeper.

Fast-forward a few months, we were on a trip together to the other side of the country, making memories, living our best life, and imagining a future together.

I Know You’re Waiting For The Red Flag, So Here You Go.

After the butterflies faded and reality kicked in, we started seeing each other’s flaws, misunderstandings became more frequent, and before you know it, we were fighting more and talking less.

What was once the most beautiful thing in my life turned into a toxic mess that I couldn’t escape because my heart and mind are attached to this person.

And if you’ve spent more than a year with the same partner, you know exactly what I mean.

It set me completely off track, and with every single fight, I was losing another piece of myself, I was losing my commitment, my habits, and my priorities, only focusing on this hell of a situation I put myself in.

I Reached A Point Where I Was A Complete Stranger To Myself.

Every time I tried to do something new, look for career opportunities or even make new friends, my insecurities would instantly go to max volume, telling me I’m not worthy.

Where does someone go from this point forward? After losing all sense of who they are, what they value in life, and simple things like what makes them happy?

According To My Family And What Was Left Of My Friends At The Time, The Answer Was Therapy.

That makes sense, right? To resort to someone who can understand on a clinical level what you’re facing, why can’t you help yourself, and how you can move forward.

Well, to me, I didn’t see it that way. I was scared of feeling vulnerable or opening up, and the therapist not knowing how to help me or to simply prescribe me a month of anti-depressants.

However, I thought to myself, let’s give it a shot, and see where this takes us.

After a few sessions, I found out that I had severe social anxiety, overthinking, and imposter syndrome.

In other words, I wasn’t the biggest fan of my own self…

Having doubts is one thing, but having a professional tell you that you 100% are facing these challenges and disorders puts you in a whole other kind of loop.

It leaves you blaming yourself, your decisions, and wishing you could magically have your life back, and every time you’re snapped back into reality, your thoughts gang up on you all over again.

After 2 Weeks Of Therapy, It Didn’t Feel Enough, I Wasn’t Taking Any Action Towards My Future, I Was Only Complaining.

That’s when I thought to myself: “What if this type of therapy wasn’t for me?”, and decided to take matters into my own hands.

I started researching online, jumping from subreddit to subreddit, from forum to forum, reading people’s stories, and how they managed to break out from this feeling of disappointment and anxiety that filled their day-to-day lives.

I can’t begin to tell you how many coaches, therapists, and online training programs I found that promised “an anxiety-free life”, but after personally talking to people who’ve been through them, I found out that it’s a big pile of BS, pardon my french.

My Last Glimpse Of Hope Was Fading Away… Until I Found The Website That Has Single-Handedly Changed My Life.

I had seen the name “Online-Therapy” Pop up here and there, but I hadn’t visited their website or their offerings just yet.

When browsing one of the forums online, I found an endless list of people who swore by them, saying they found:

–      A therapy experience that actually felt personal and unique to them, their past traumas, and what healing methods worked for them.

–      Approachable, compassionate professionals that could listen for hours on end, and give them actionable advice, not some unrealistic diagnosis.

–      Affordable prices that made it seem like a no-brainer when they actually signed up and saw the value they were offering.

–      Constant feedback and follow-up from their therapists to know exactly what’s working and what’s not to help them create a routine that helps them heal and grow.

I’m sure that much like me at the time, your curiosity peaked, and that’s why I thought to myself: “If so many people are giving them credit, they have to be doing something right”.

I signed up, and the second I was done, I was introduced to my personal therapist, who had a long list of credentials and degrees that I’ve now lost count of. But what I haven’t lost count of, is how they helped me change my life.

They had multiple subscriptions that all offered a complete experience for people like me and people who’ve been struggling differently.

And to my surprise, they even gave me a 20% discount on my first month’s subscription, which definitely made the decision much easier to make (I’m a sucker for a good deal).

What was different about Online-Therapy’s program is that I had the freedom of choosing what I wanted my journey to look like, and what problems do I want to work on first.

Not only that, but every week, I had a live 45-minute session with daily worksheets, and I could reach out to my therapist through messages whenever I needed answers, whenever I was in a sticky situation, or whenever my thoughts were getting too dark too quickly.

It wasn’t just sit down, tell me about what you’ve been going through, and leave, it was a lot more personal, and a lot more human.

Especially that my therapist was always the one staying a few steps ahead by giving me reminders, tests, and evaluations to see how I’ve been progressing, and always urging me to trust the process.

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Online-Therapy Introduced Me To New Methods That I’ve Never Even Thought About Before, But Thank God They Did.

With the help of my therapist, I was able to develop a solid routine that kept me on track, with actionable activities that I could refer to whenever I was feeling lost.

They also introduced me to meditation and yoga through video tutorials and guides that I could do right next to my living room couch, which was always a blissful time to disconnect after a long day.

I can confidently say it: Without Online-Therapy, I definitely wouldn’t be where I am right now.

Today, I’ve Forgiven Myself For The Place I Was In Originally, And I’m Now On My Way To A Happier, Healthier Life.

After going through weeks of focusing on each day on its own, building healthier habits, and eliminating my old thought patterns, I was able to finally find myself again.

I went from insecure, stuck, and unhappy to hopeful, at peace, and balanced, which is what I need to place the setting stones for the next few years.

If you’ve seen yourself in any part of my story, or are currently struggling after a failure, losing someone you loved, or a lack of direction in life, then you NEED Online-Therapy in your life.

Take it from someone who’s been where you are, felt what you’re currently feeling, and saw in his own reflection what you currently see in yours: There’s a way out, and with the right people by your side, you can literally do anything.

Don’t fall into the trap of thinking that it’s too late, that you’ve damaged yourself beyond repair, or that therapy won’t be enough to fix what life has broken.

With the right experts guiding you through every minute of every day, and a beacon that you can rely on whenever you get overwhelmed, you’ll be able to finally take your life back.

And remember, Online-Therapy is offering the same 20% discount on your first month that I received, which is an opportunity you simply can’t miss.

Start choosing you, start choosing happiness, and start choosing the best start for a new chapter in your life with Online-Therapy.

Click the link below to get started!

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