Feeling Unmotivated? Try These 13 Things

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It can be challenging when you feel like you’re in a slump. If you’re feeling it, don’t worry. We are here to help you see the light at the end of the tunnel.

What is motivation? It can be internal or externally stimulated. It helps us stay on track with our goals and dreams. There are plenty of ways to reignite your motivation. Here are a few ways to get back on the path toward achieving your goals.

13 Ways to Recharge Your Motivation

From a 5 day cleanse to setting achievable goals, these strategies will help you stay motivated and reach success. Below you’ll find tried-and-true methods for boosting your motivation. All so you can stay focused and productive.

1. Take a break. Take a break from whatever is causing your lack of motivation. For example, take a walk, meditate for 5 minutes, or drive.

2. Change up your routine. Doing something different from what we’ve become accustomed to can help us break out of our comfort zone. This could involve anything from trying new activities and hobbies to changing how we approach our daily tasks. Whatever it is, trying something new will allow us to gain different perspectives. All while providing a burst of energy that may have been lacking before. 

3. Find a mentor. Mentors are great for providing guidance and advice as we work towards our goals. Having someone to turn to and bounce ideas off of can be invaluable. They can help keep us motivated when we need it the most. Plus, they bring a new level of accountability to our goals.

4. Make small achievable goals. Setting realistic and attainable goals for ourselves is one of the best methods for staying on track with our progress. Sure, having large long-term goals is always beneficial. However, breaking them down into smaller chunks will also serve you well when it comes closer to reaching those larger ambitions.

5. Visualize your success. Visualizing our goals will help us stay on the right track by allowing us to see what we’re working towards. This could be done by simply setting aside time each day to think about how it would feel when you achieve it. You could also create a vision board with images that represent a goal. This will keep motivation levels high as you get closer to your destination.

6. Start a 5-day gut cleanse.  Eating healthy, balanced meals is essential to maintaining the energy and focus required to stay motivated. In addition, completing a 5-day gut cleanse could help remove toxins from your digestive system. This will help you stay energized and motivated as you get closer to your goals.

7. Get enough sleep. Making sure to get enough rest is critical to stay motivated. Sleep helps restore our bodies and minds. This can help us to tackle obstacles. 

8. Track your progress and celebrate success. Tracking your progress allows you to see how far you’ve come. Along with that, it will enable you to celebrate the wins that you’ve accomplished so far. Celebrating these successes is essential. It reminds us of our hard work and motivates us to continue toward our ultimate goals.

9. Read inspiring books. Reading is a great way to gain new knowledge and find the motivation within yourself. Find books that are related to your goals. Read others that tell stories of people who have achieved what you’re striving for. This can help reignite the fire in you and propel you toward success.

10. Surround yourself with positive people. A supportive group of encouraging friends or family can be a great way to stay inspired in pursuing your goals. In addition, they can provide you with advice or even a listening ear when things get tough. Everyone needs a little help every once in a while, so don’t be afraid to ask for advice or feedback.


When feeling unmotivated, remember that it’s normal. Everyone experiences moments where they hit roadblocks or feel they need to be inspired by their current tasks. However, there are always ways that we can find motivation again. Use the tips above to help you get back on track and achieve what matters most. With the right motivation and mindset, you cannot limit your accomplishments. 

Images Courtesy of DepositPhotos
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