Kava Tea: How It Works & What to Expect Before, During, and After Drinking It

This site contains affiliate links to products. We may receive a commission for purchases made through these links.

If you’re curious about kava tea and its effects, you’re in the right place. In this post, we’ll cover what kava tea is, how it works, and what to expect before, during, and after drinking it. Plus, we’ll share some tips for enjoying your kava tea experience. 

So let’s get started!

What is Kava Tea?

Kava tea is made from the kava root, native to the South Pacific Islands. For centuries, kava has been used as a ceremonial drink known for its relaxing properties. 

Kava tea can be a great way to relax after a long day or to reduce stress levels. There are many different brands of kava tea on the market, so it’s essential to read the ingredients before drinking them. For best results, drink kava tea 30 minutes before bedtime.

Kava Tea vs Yogi Tea

Yogi Tea is an American brand of herbal and green tea. The company was founded in 1984 by Yogi Bhajan, a spiritual teacher from India. The company’s teas are organic and fair trade certified.

How is Kava Tea Made?

Depositphotos 128330354 S

Kava tea is one of the most popular beverages in the world for its stress-relieving properties. This tea is made by grinding the root of a kava plant into a powder. The powder is mixed with water and simmered for about 20 minutes to create a drinking tea. 

Kava tea is said to help reduce anxiety and promote relaxation. It has also been shown to improve sleep quality and reduce stress levels. Some people enjoy drinking kava tea hot, while others drink it iced or in place of coffee or other beverages. If you are looking for a natural way to relieve stress, kava tea may be worth trying.

What to Expect While Drinking Kava Tea?

Kava tea has been used for centuries by Pacific Island cultures for its relaxant effects. Today, kava tea is gaining popularity in the West as people search for natural ways to relieve stress and anxiety. 

Kava tea is thought to work by reducing anxiety and tension while promoting a sense of well-being and calming the mind. In addition to its anxiety-reducing effects, kava tea has also been shown to improve mood, increase feelings of tranquility, and promote healthy sleep

While more research is needed to understand the full extent of kava’s benefits, there is no doubt that this ancient herbal tea can have a powerful impact on overall health and well-being.

Before drinking

The kava tea brewing process is simple and can be done using fresh or dried kava root. To make kava tea, simply add the kava root to boiling water and steep for 10-15 minutes. The kava tea can then be strained and enjoyed. 

Kava tea has a distinct earthy flavor that some find acquired, but many people enjoy. The tea is traditionally consumed in ceremonial settings, but it can also be enjoyed simply for its relaxing effects. Drinking plenty of water when consuming kava tea is essential, as it can cause dehydration. Drinking kava tea in moderation is advised.


Kava tea is known for its ability to reduce stress and anxiety. It’s also been shown to improve sleep quality and help with relaxation. If you’re looking for a natural way to de-stress, kava tea is worth a try. 

Taking it slowly and savoring the taste is essential when making kava tea. It can be bitter at first, but it will gradually get more mellow. Kava tea is best enjoyed in small sips, so take your time and enjoy the calming effects.

After drinking

Kava tea has long been considered an effective natural treatment for anxiety and is even prescribed by some doctors. While more research is needed to confirm the exact effects of kava tea, there is no doubt that this delicious beverage can help promote a sense of calm and relaxation.

Side Effects of Drinking Kava Tea

Kava tea has a calming effect on the body and mind and is often used as a natural alternative to prescription anxiety medication. While kava tea is generally considered safe, some people may experience side effects like dizziness, drowsiness, and dry mouth after drinking it. If you experience any of these side effects, you must talk to your doctor before drinking kava tea. 

Additionally, kava tea can interact with certain medications and supplements, so it is important to always talk to your doctor before starting any new medications or supplements.

Final Thoughts: Yogi, Kava Tea, Stress Relief

Kava tea is a popular beverage used to relieve stress and promote relaxation. The active ingredient in kava tea is kavalactones, which interact with the brain to produce a calming effect. Kava tea is typically consumed before bedtime or during periods of heightened stress. While kava tea is generally safe, it is essential to read the instructions carefully before consumption. 

Some people may experience minor side effects after drinking kava tea, such as headaches or upset stomachs. Consult a doctor before consuming kava tea if you have any health concerns. 

Remember that kava tea is not for everyone – some may find it does not provide the desired effect.

Depositphotos 124672648 S

Frequently Asked Questions

Images Courtesy of DepositPhotos
This site contains affiliate links to products. We will receive a commission for purchases made through these links.
Special offer for our visitors

Get your Free Stress Management Guide

We will never send you spam. By signing up for this you agree with our privacy policy and to receive regular updates via email in regards to industry news and promotions