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How do DBT and CBT Compare?
People often misunderstand therapy due to some entirely misplaced social stigma around the practice. Thankfully, in today’s world, therapy is becoming a more widely recognized …
Stress Management Advice
What to Do If Your Husband Refuses Marriage Counselling Even If You Really Need It
It’s hard when you know something is wrong with your marriage, and there seems to be little you can do about it. The problem can …
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The Right Way to Use Prayer to Rebuild a Struggling Marriage
Prayer is a great thing, and it can change things. However, many people have the wrong idea about prayer. They see it as a magic …
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What Is Sliding Scale Therapy?
Deciding to visit a therapist to address emotional or mental health concerns is a highly empowering decision and can help you down the road to …
Why Women Experience High Anxiety In Early Pregnancy And What to Do About It
If your first trimester has ever brought you heightened stress and nervousness, you may be wondering why women experience high anxiety in early pregnancy and …
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7 Most Common Reasons People Struggle with Depression After Getting Married
Marriage is supposed to be your day to shine in the sun—the happiest day of your life. Unfortunately, it doesn’t always end up that way, …
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How to Deal with Judgement and Pressure in a Cross Religion Marriage
Learning how to live with another person can be challenging enough. Still, it becomes even more complicated when your purposes in life and beliefs about …
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How Long is a BetterHelp Therapy Session? (Find Out!)
BetterHelp is an online mental health platform that provides consumer services. They offer online therapy and counseling sessions which are done by web-based communications. They …
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3 Ways to Implement CBD Into Your Life
One of the best products that you can add to your daily routine to improve your overall wellness is CBD. CBD is a cannabinoid compound …
7 Most Common Reasons We’re Not Happy Even If Nothing Obvious Is Wrong with Our Lives
When nothing is wrong with your life, yet you still don’t feel happy, you must delve deeper to find the reasons. General unhappiness does not …
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