Periods aren’t known for being pleasant. Between constant cramping, a heavy flow, and many symptoms that point to premenstrual syndrome (better known as PMS), many don’t wonder why “that time of the month” is dreaded. But though they’re inconvenient and annoying, periods don’t have to be the end of the world. Doctors know what medications to prescribe, but you don’t necessarily have to visit the gynecologist to see improvements in your cycle.
The correct information and approach can make your cycle considerably more manageable and less painful. Keep reading to gain access to the knowledge you need to make this possibility a reality.
Your body loses many vital nutrients while on its cycle, some of the most notable being iron and B12. With fewer essential vitamins in your system, your body works harder to function, leading to additional fatigue and less energy overall. To help your body overcome being tired and feeling weak, vitamins for PMS could be your best bet. They replenish your body with much-needed vitamins and minerals and incorporate other nutrients to help offset PMS symptoms like hormonal acne, bloating, cramps, and more. Remember to replace the things your body needs.
Adjust Your Diet
Just as there are vitamins you can take to support your system, there are also foods you can eat to do the same. Fruits and vegetables are a natural source of the vitamins and minerals your body needs to function, so including these in your diet can provide the support you require. But don’t stop there—be sure to include foods high in iron and B12 to replenish what has been depleted from your body. Excellent sources of these vitamins include red meats, fish, and poultry. If you’re looking for something plant-based, beans, peas, and nuts are great alternatives.
Though it is common to experience discomfort during your period, exercise can be an excellent way to combat the achy feelings that come during this time. Exercise is known to decrease the number of prostaglandins in the body, a chemical that causes the uterus to contract and create cramps. Hitting the gym and breaking a sweat is a great way to get your blood circulating and work to combat inflammatory responses in the body. However, if your system is too sensitive to take on heavy workouts, participating in low-impact exercises such as walking, stretching, and yoga can also achieve the same goal. What matters most is that you’re moving!
When in doubt, heat may be your best bet for immediate remedies to menstrual cramps. Heat works by relaxing the muscles of the uterus and the rest of the pelvic floor, allowing a decrease in pain to take place. Heat also increases blood flow in the applied area, which enables your system to work at its best. A typical device to use for heat application is a heating pad or a heated water bottle placed on your lower abdomen. Additionally, a warm bath is a great way to apply heat to the entire body, allowing you to relax and feel more at ease during your cycle.
Stress is a given, but too much can affect your cycle. When people experience a consistent elevation in stress, this can cause a disruption in hormonal pathways, which can lead to longer cycles and increased cramping. Though life can be hectic and stress will be there, it is crucial to minimize the stressors you experience during your cycle. Accounting for changes in your cycle, planning your day, and creating time for breaks can help you better manage your day even when your period interrupts.
Acupuncture is an Eastern medicine practice that involves pricking the skin with tiny needles at particular pressure points to bring healing. Consider acupuncture as a reset for your entire body and your body’s systems, including your menstrual cycle. For this reason, acupuncture therapy is known to help regulate cycles, improve blood flow, and even help decrease cramping and pelvic pain. This reset can even reduce stress and help you feel more present during your cycle.
Better Days Ahead
A better cycle is possible with a few adjustments to your lifestyle and daily behaviors. You can still live the way you want while substituting a few things in your diet for healthier alternatives, taking vitamins that support your system, and moving in ways that feel good to your body. And with the addition of external objects used to soothe the body, there are plenty of ways to experience relief and relaxation. Your time of the month doesn’t have to be anything more than an eye-roll—take control of your cycle today!
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