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Are Your Stress Dreams Telling You Something?
Most people know that getting a good night’s sleep is essential for their health. But many don’t realize just how important sleep is for our …
Stress Management Advice
5 Surprising Benefits of Stress Vitamins: How Choosing the Right Supplement Can Help You Feel Less Stressed
It is estimated that stress affects more than 75% of the population in the United States. Stress can come from various sources, including work, relationships, …
Coping with Stress Tinnitus: Tips and Tricks for Managing Your Symptoms
If you suffer from tinnitus, you’re certainly not alone. An estimated 50 million Americans experience this condition, which is the perception of sound when there …
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11 Expert Mindfulness Tips to Help You Fight Stress and Anxiety
Mindfulness is critical to your well-being and can help you overcome the stress and anxiety of a busy life. The basic principle of mindfulness is …
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3 Healthy Ways to Lower Your Stress Levels During a Move
A move is stressful, no matter how you slice it. Whether going cross-country or just down the block, packing up an entire life can be …
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The Top 5 Stress Relief Massage Techniques That Will Soothe Your Mind and Body
Stress is something that we all experience at some point in our lives. It can come from work, family, relationships, or other things. And while …
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Anxiety Books for Teens: What to Read If You’re Suffering from Anxiety
If you’re a teenager suffering from anxiety, or perhaps you’re the parent or social support for a teen you feel is struggling, you’re not alone. …
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The Top 7 Stress Relaxation Techniques and Their Benefits
It’s no secret that stress impacts our physical and mental health. Chronic stress has been linked to everything from heart disease and stroke to depression …
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Therapy for Young Adults: What To Expect, The Benefits And Where To Find Help
When talking about therapy, the first thing that usually comes to mind is mental health. And while it’s true that therapy can be highly beneficial …
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The Many Benefits of Therapeutic Yoga
Whether you’re a yoga beginner or a long-time practitioner, you may be surprised to learn about the many therapeutic benefits of yoga. Yoga can help …