Take The First Step: What To Expect From Therapy If You’re Scared

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If you’re scared of taking the first step and going to therapy, you’re not alone.

Many people struggle with this fear for various reasons, such as embarrassment or weakness. It is important to remember that seeking help shows strength and bravery.

While it may be challenging, therapy can help you work through your fear and anxiety. You will be able to talk openly with a professional who can listen and help you understand the root causes of your worries.

Knowing what to expect from therapy can help ease your anxiety.

Is it Normal to Be Scared About Therapy?

It’s normal to feel scared or anxious when considering starting therapy. After all, it is a scary proposition to open up and start discussing personal matters with a stranger.

But what can help put you at ease is understanding what to expect from therapy.

Therapy sessions will typically involve talking about what might be troubling you, what positive changes you’d like to make, how the therapist can help coach or guide you, and how to take actionable steps for lasting change.

As long as open communication between therapists and clients is established early on, it can serve as the foundation for progress.

After all, the therapist is only there to help guide and support you, just as they would with any other patient.

Even considering seeking help is a significant first step – and it’s something to be proud of.

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How You Can Prepare For Your First Therapy Appointment

When preparing for your first therapy appointment, you must create a list of goals or plans you’d like to accomplish during the session.

Think about what you want from therapy and ensure your therapist is aware of this information. This can help make the process easier and more effective.

It might be helpful for the therapist to share these ideas with them before the appointment. It will also help you feel more relaxed and comfortable during the session if you understand better what to expect.

Preparing talking points such as questions and discussion areas may also help you feel more confident during the session. Be as honest as you can be about your biggest concerns and worries, as this can help the therapist better understand where you’re coming from.

Don’t Self-Diagnose

It’s also important to remember not to self-diagnose, as this can be misleading and counterproductive. The therapist must ask the right questions and listen carefully to make an accurate diagnosis.

Don’t feel you have to know what mental health issue you’re dealing with and don’t try to use words you may think the therapist wants you to use.

Just use the words that you find best describe what you’re feeling, and let the therapist decide if a diagnosis should be made.

Make Sure to Voice Your Anxiety Around Therapy to Your Therapist

Feeling nervous or anxious about your first therapy session is perfectly normal. It is essential to talk openly and honestly about it with your therapist, as this will help them better understand you.

If you’re worried about what to expect during the session and how the process works, don’t hesitate to ask. 

Your therapist should be willing to provide an explanation and help ease any worries you may have.

Ultimately, therapy aims to improve your mental health, so it’s essential to ensure that you feel comfortable and secure for this process to work.

What to Expect From Your Therapy Session

Your first therapy session will typically be more of an introductory period. The therapist will likely ask you questions to get to know you and your background better.

They might also discuss the techniques they plan on using to help you and the goals you have for the sessions.

The conversation can then progress to more intense topics you want to discuss and work through.

Of course, different therapists will have varying styles and methods, but on the whole, the most common questions they are likely to ask are:

  1. What would you like to work on in therapy?
  2. How do you think your current problems have arisen?
  3. Are there any particular experiences or events that have shaped your life in a negative way?
  4. What techniques might work best for you to make positive changes?

These are just a few of the questions that may be asked. Remember, there’s no wrong answer to any of them.

Your therapist should be able to provide a comfortable, non-judgmental atmosphere where honest discussions are encouraged. The amount of time spent per session can vary depending on the therapist and the type of therapy used.

Do You Have to Stick With One Therapist?

This first therapy session is also an opportunity to decide whether your chosen therapist is a good fit.

Don’t be afraid to ask questions and express your concerns, as these will help you decide if this therapist is right for you.

If, after several sessions, you still feel uncomfortable with the therapist or don’t feel like you’re making any progress, it could be beneficial to find another therapist with whom you feel more comfortable. If you are using online therapy, you can easily switch.

It’s important to remember that no two people are the same, and finding the right therapist can take some time. Don’t give up if it isn’t a perfect match immediately – keep trying until you find someone who works well for you.

What Will Happen After Your First Appointment?

During the first appointment, your therapist will discuss plans for future sessions and treatments. This generally includes setting goals that you can work towards to improve your mental health.

Your therapist may also recommend activities or exercises to practice at home between appointments. It’s essential to keep up with these even if you don’t feel like it – they will help you improve your overall mental health. CBT is highly effective but involves a collaborative approach, so “homework” is essential.

Therapy can be a long process, but the more effort you put into it, the more successful it will be. In time, you should start to feel better and have improved psychological well-being.

It’s important to note that therapy doesn’t always suit everyone, and it’s okay to stop if you feel like it’s not working for you. You could try other options, but you should always consult your therapist before making significant changes or decisions.

Wrapping Up: Knowing What to Expect From Therapy Can Ease Your Fear

Therapy can be a daunting experience, but it doesn’t have to be. Knowing what to expect from your first therapy session and understanding the overall process should help ease any worries.

When in doubt, always consult your therapist – they are there to answer any questions and provide support as needed.

Most importantly, remember that therapy is a process; it can take some time to feel the benefits. But if you commit to it, there’s no doubt that you will soon be on your way to better mental health.

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