5 Cell Phone Strategies to Manage Your Stress Effectively

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These days, almost everyone has a supercomputer in their pockets. While some may only use it for texting and calling, the reality is that it’s virtually boundless in what it can help you achieve. For example, if you’re a high-stress person, your phone might be able to help you become more calm and collected. If this piques your interest, here are five strategies to use a cell phone to help manage your stress.

1. Find Ways to Make Your Regular Tasks Simpler

Your phone is a computer, so it’s essential to use it. Do you have an upcoming phone bill you need to pay? Set a reminder and use a website that makes it easier to refill your phone minutes. Are you trying to get dinner reservations? Search for places near you and call them directly from the search engine. So much can be done in the palm of your hand.

2. Get Calming Exercises on the Go

Stress can often be remedied with basic exercises like deep breathing or meditation. However, some people may not know how to begin or where to get the support they need to get started. Your phone can help you with calming exercises, including guided meditations, profound breathing instructions, and more. No matter what works, find some exercises your phone can help you do to calm down when needed.

3. Reduce Overwhelm With a To-Do List or Project Management App

Stressful people may feel like there is always too much to do. It may become more manageable if you can see everything at a glance. You can use essential apps like to-do lists to create lists of all the tasks you need to take care of throughout the day so that you can keep track of them and see what’s essential. Project management apps may be a better fit if you have a much more demanding life. You can create different “projects” to separate work, life, and more. The better you track your life, the easier it is to make changes and reduce stress and overwhelm.

4. Get a Much-Needed Smile or Laugh

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Social media is often a mixed bag, so you may be avoiding that when you’re on your phone. But that doesn’t mean you can subscribe to a funny channel on YouTube or download a funny app. A good laugh throughout the day can help you reduce stress and feel better overall.

5. Track Stress Patterns With an App

It’s hard to know that you’re stressed when your natural state is being stressed, and it’s hard to change your life if you’re unable to identify stress. There are apps out there that will help you track your mood and stress levels from day to day, allowing you to create awareness around stress levels and intervene for better results over time.

Stress doesn’t have to dominate your life. Use the tips above to help you de-stress no matter where you are.