It’s no secret that life can be stressful. Between work, family, and social obligations, it can feel like there’s never a break. However, studies have …
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According to a 2021 survey by Health Testing Centres, “around 46% of respondents in a monogamous relationship said that they had affairs”. It is clear …
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Stress is a psychological and physical response to a demanding situation. It’s your body’s way of preparing you to fight or flee. When you perceive …
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Sometimes, the pressures of daily life become too much. Psychosocial stress is the term used to describe the psychological and social strain caused by these …
Most people have experienced occasional insomnia or a bad dream here and there. But for some, sleep can be a source of anxiety and fear …
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Feeling a little anxious or nervous is normal when facing a big challenge or an important event. But how can you tell the difference between …
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We live in a society filled with distractions and things meant to break our focus. For those trying to move forward in their careers and …
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You may have heard that now is an excellent time to sell your home, but you may not know why. The economy is currently in …
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Starting a new relationship just before the holiday season can be stressful for various reasons. You may be trying to figure out if you want …
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Even if you are intimate with a partner, it can be difficult to talk about sex or intimacy in general. The topic is very sensitive …
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