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Why is Anxiety Worse at Night? 4 Ways to Cope
Nothing is more frustrating than tossing and turning all night long, trying to get some rest but feeling anxious and worried instead. Many people find …
Stress Management Advice
How to Balance Life During That Time of the Month
Periods aren’t known for being pleasant. Between constant cramping, a heavy flow, and many symptoms that point to premenstrual syndrome (better known as PMS), many …
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Can Stress Cause Ulcers? Tips for Managing Both Stress and Ulcers
It’s no secret that stress can take a toll on our mental and physical bodies. But did you know that one of the health conditions …
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Are Your Stress Dreams Telling You Something?
Most people know that getting a good night’s sleep is essential for their health. But many don’t realize just how important sleep is for our …
5 Surprising Benefits of Stress Vitamins: How Choosing the Right Supplement Can Help You Feel Less Stressed
It is estimated that stress affects more than 75% of the population in the United States. Stress can come from various sources, including work, relationships, …
Coping with Stress Tinnitus: Tips and Tricks for Managing Your Symptoms
If you suffer from tinnitus, you’re certainly not alone. An estimated 50 million Americans experience this condition, which is the perception of sound when there …
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11 Expert Mindfulness Tips to Help You Fight Stress and Anxiety
Mindfulness is critical to your well-being and can help you overcome the stress and anxiety of a busy life. The basic principle of mindfulness is …
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3 Healthy Ways to Lower Your Stress Levels During a Move
A move is stressful, no matter how you slice it. Whether going cross-country or just down the block, packing up an entire life can be …
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The Top 5 Stress Relief Massage Techniques That Will Soothe Your Mind and Body
Stress is something that we all experience at some point in our lives. It can come from work, family, relationships, or other things. And while …
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Anxiety Books for Teens: What to Read If You’re Suffering from Anxiety
If you’re a teenager suffering from anxiety, or perhaps you’re the parent or social support for a teen you feel is struggling, you’re not alone. …
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