Even if you are intimate with a partner, it can be difficult to talk about sex or intimacy in general. The topic is very sensitive …
Four Tips for Talking to Your Partner About Intimacy Read More »
If you’re someone who struggles with anxiety, you know how difficult it can be to find calm and peace. Many things can trigger anxiety, from …
If you’re living with depression, you may feel like your thoughts are slowed down, messy, or fuzzy. This experience is often called “brain fog.” While …
Coping with Depression Brain Fog and Managing Symptoms Read More »
We all know the feeling of having tension built up in our muscles, and sometimes it can feel like there’s nowhere to release it. This …
Do Stress Balls Work? 5 Ways to Use a Stress Ball for Anxiety Read More »
Nothing is more frustrating than tossing and turning all night long, trying to get some rest but feeling anxious and worried instead. Many people find …
Periods aren’t known for being pleasant. Between constant cramping, a heavy flow, and many symptoms that point to premenstrual syndrome (better known as PMS), many …
How to Balance Life During That Time of the Month Read More »
It’s no secret that stress can take a toll on our mental and physical bodies. But did you know that one of the health conditions …
Can Stress Cause Ulcers? Tips for Managing Both Stress and Ulcers Read More »
Most people know that getting a good night’s sleep is essential for their health. But many don’t realize just how important sleep is for our …
It is estimated that stress affects more than 75% of the population in the United States. Stress can come from various sources, including work, relationships, …
If you suffer from tinnitus, you’re certainly not alone. An estimated 50 million Americans experience this condition, which is the perception of sound when there …
Coping with Stress Tinnitus: Tips and Tricks for Managing Your Symptoms Read More »
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