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Do Sound Machines help you Sleep
Creating an ideal sleep environment that is cool, calm, and quiet may be hard to achieve. For example, you may have a loud roommate, or …
HoMedics White Noise Sound Machine Review
In the past few years, there has been a lot of research on the subject of white noise. According to most studies, it can reduce …
Best Weighted Blanket for Better Sleep – Complete Reviews with Comparison
Weighted blankets have been all the rage for these past couple of years – and for a good reason, too. If you’re new to the …
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Why You Should Lower The Thermostat In Your Bedroom if You Want to Sleep Better
Healthy sleep and a comfortable environment go hand in hand, but what is the ideal room temperature for your bedroom? Science indicates that our bodies …
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The Effects of Cold Therapy On Your Mind – Can It Help You Reduce Stress?
Cold-water immersion and cryotherapy enthusiast numbers continue to grow. They rave about how therapeutic it is to swim in winter, take cold showers, or use …
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How to Sleep With a Cast on Leg
If you usually sleep well or drift off immediately after getting on your bed, having a cast on your leg can make all of that …
CalmiGo Anxiousness & Stress-Relief Natural Calming Device
Living in a fast-paced environment can trigger stress. Numerous studies suggest that specific breathing patterns go a long way in terms of regaining control and …
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11 Best Apps with Guided Meditations that Can Help You Relax Your Mind
Meditation is difficult at first, but its results are so beneficial that it can help anyone calmly organize their thoughts to balance the stress of …
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7 Uncommon Tactics People Use to Reduce Stress and Anxiety
Any unusual challenges to the body or mind can cause stress, so that various things can trigger it. Each person responds to stress differently, but …
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Moon Juice – Magnesi-Om – Magnesium Powder Supplement Review
Maintaining a balanced diet is important for your health- both physical and mental. But with more and more processed foods and ready-made meals, people lack …
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