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Why We Catastrophize and What to Do Instead
Negative thoughts are natural, but if they take up most of our time, we live in a continuous state of crisis that damages our health
How to Use Meditation to Boost Sports Performance (Simple Guide for Athletes)
Everyone knows the benefits of meditation for relieving stress and anxiety, yet few people understand that these benefits can boost athletes’ performances. Training is a …
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11 Best Smartphone Apps to Monitor Your Mental Health And Wellbeing
Mental health apps for your smartphone can help nurture and support your state of mind, much like exercise, sleep, and a good diet can help maintain your physical wellbeing.
Can Reiki Help You Cope with Stress And Anxiety?
Reiki, a Japanese healing technique, is one of the best-known touch therapies accepted worldwide as a complementary therapy. Practitioners maintain that it heals many ailments, …
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7 Ways to Immediately Stop Worrying About the Future
Concerns about the future hit all of us at some time or the other. Anticipatory anxiety about things that could happen can keep you awake …
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How to Calm Your Mind and Work On Your Anxiety if You Don’t Want to Meditate
It is normal for most of us to feel anxious at some times. Anxiety can actively help us focus by giving us a boost of …
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5 Best Ways to Monitor the Quality of Your Sleep
Eight hours of sleep a night doesn’t necessarily mean that you are getting the most restful sleep because quality is just as important as quantity. …
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Best Sound Machines for Sleep of 2022 – Complete Reviews with Comparison
If you are someone who has trouble with insomnia or are a worried parent who wants to ensure that their little one gets enough healthy …
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Do Weighted Blankets Help you Sleep
Weighted blankets are finally getting the attention they deserve and are becoming a trend for a healthy sleeping routine. Weighted blankets should be your go-to …
What Is a Weighted Blanket
Weighted Blankets: Controversial or a Necessity Almost everyone loves the feel of a tight, warm hug to make us feel calm and safe. Imagine that …