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7 Simple Tricks to Instantly Become 40% Happier
Your happiness is not determined by you alone, and that’s why only 40% of it is in your hands. The rest of your satisfaction relies …
Stress Management Advice
Is Working from Home Making Us More Unhappy? (5 Signs to Watch For)
Past and recent statistics show that the majority of respondents in surveys on remote work say it increases their happiness and creates less stress. Interestingly, …
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A Detailed Review of Online-Therapy.com
Are you looking for a quick and easy way to access mental health treatment? Today, countless people are looking for assistance with various mental health …
4 Key Ways to Lower Stress Levels When Buying a New Car
The car buying process can be stressful, but staying calm and focused is essential. Remember that you’re in control, and don’t let the salesperson take …
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Do Stress Balls Help With Anxiety
Stress balls are pretty popular among those who believe they will help reduce stress levels but do they work? They help keep your hands busy …
How To Break the Cycle Of Health Anxiety
Have you ever experienced the physical symptoms of anxiety in your body and not known how to get rid of them? Don’t worry. You are …
How Long To Run Air Purifier In Bedroom
While a residential air purifier provides you with much better air quality, you should know whether or not there are limits to its use. One …
5 Key Reasons Why Exercise Helps with Stress Management
Reviewing the week’s events, planning for the future, and contemplating how to do things differently can cause daily stress. In addition, some individual events or …
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Why We Catastrophize and What to Do Instead
Negative thoughts are natural, but if they take up most of our time, we live in a continuous state of crisis that damages our health
How to Use Meditation to Boost Sports Performance (Simple Guide for Athletes)
Everyone knows the benefits of meditation for relieving stress and anxiety, yet few people understand that these benefits can boost athletes’ performances. Training is a …
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