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The Many Benefits of Therapeutic Yoga
Whether you’re a yoga beginner or a long-time practitioner, you may be surprised to learn about the many therapeutic benefits of yoga. Yoga can help …
Stress Management Advice
Why Essential Oils Are a Great Way to Reduce Stress and Anxiety
There are a lot of things in life that can cause stress and anxiety. From work and family obligations to finances and health concerns, it …
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How to Take Care of Yourself After a Long Night Out
We’ve all been there when it was a long week, and you deserved to cut loose for a couple of days and just enjoy alive. …
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The Connection Between Shingles and Stress: Causes, Symptoms, and Treatment
Anyone who has had the unpleasant experience of a shingles outbreak knows that this viral infection can be extremely painful. But did you know that …
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Kava Tea: How It Works & What to Expect Before, During, and After Drinking It
If you’re curious about kava tea and its effects, you’re in the right place. In this post, we’ll cover what kava tea is, how it …
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How to Make A Simple Aromatherapy Spray at Home – Easy!
If you’re looking for a simple way to enjoy the benefits of aromatherapy, look no further than this easy DIY aromatherapy spray. Using just a …
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How to Choose the Right Music for Relaxation & Meditation
Do you often find yourself stressed out and needing a relaxation method? If so, you’re not alone. A variety of methods can be used to …
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5 Stress Reduction Tips to Know When Facing Legal Problems
It can be incredibly stressful if you find yourself facing a legal problem. It is often the last thing on your mind, yet attacking this …
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What Does The Bible Say About Struggling With Mental Health?
While the Bible does not mention the subject of mental health, it does talk a lot about the human mind, emotions, body, and soul. We …
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What Exactly Does The Bible Say About Counseling?
Many Christians will turn to professional counseling or therapy for comfort and guidance when dealing with mental health issues. These are great tools for coping …
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