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5 Teas for Anxiety That Will Soothe Your Mind
If you’re someone who struggles with anxiety, you know how difficult it can be to find calm and peace. Many things can trigger anxiety, from …
Stress Management Advice
Coping with Depression Brain Fog and Managing Symptoms
If you’re living with depression, you may feel like your thoughts are slowed down, messy, or fuzzy. This experience is often called “brain fog.” While …
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Do Stress Balls Work? 5 Ways to Use a Stress Ball for Anxiety
We all know the feeling of having tension built up in our muscles, and sometimes it can feel like there’s nowhere to release it. This …
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Why is Anxiety Worse at Night? 4 Ways to Cope
Nothing is more frustrating than tossing and turning all night long, trying to get some rest but feeling anxious and worried instead. Many people find …
How to Balance Life During That Time of the Month
Periods aren’t known for being pleasant. Between constant cramping, a heavy flow, and many symptoms that point to premenstrual syndrome (better known as PMS), many …
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Can Stress Cause Ulcers? Tips for Managing Both Stress and Ulcers
It’s no secret that stress can take a toll on our mental and physical bodies. But did you know that one of the health conditions …
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Are Your Stress Dreams Telling You Something?
Most people know that getting a good night’s sleep is essential for their health. But many don’t realize just how important sleep is for our …
5 Surprising Benefits of Stress Vitamins: How Choosing the Right Supplement Can Help You Feel Less Stressed
It is estimated that stress affects more than 75% of the population in the United States. Stress can come from various sources, including work, relationships, …
Coping with Stress Tinnitus: Tips and Tricks for Managing Your Symptoms
If you suffer from tinnitus, you’re certainly not alone. An estimated 50 million Americans experience this condition, which is the perception of sound when there …
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11 Expert Mindfulness Tips to Help You Fight Stress and Anxiety
Mindfulness is critical to your well-being and can help you overcome the stress and anxiety of a busy life. The basic principle of mindfulness is …
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