Well-being therapy aims to improve the recovery rate of those with disorders such as anxiety and depression. It emerged in the late 1990s when Giovanni …
9 Things to Look for In Wellbeing Therapy (And 3 Questions to Ask Your Therapist) Read More »
“My teenager is moody and withdrawn and pushes me away or yells when I ask what’s wrong… is this normal, or should I ask for …
Get Help and Support: How to Find a Teen Therapist Near You Read More »
A busy lifestyle means more stress as you try to keep up with everything. Stress leads to irritability, unhappiness, and less productivity. However, if you …
11 Best Products to Help You Manage Stress (Guide for Busy People) Read More »
Many of us will struggle with mental health disorders at some point. Mental illness is a term that incorporates a broad spectrum of diagnoses and, …
According to National Alliance on Mental Health statistics, mental health conditions affect at least one out of every five Americans, but only 40% seek help. …
How to Accept The Fact You Need Professional Help for Your Well-being Read More »
If you have been in a relationship with your significant other for a long time, you might have reached a comfortable place in said relationship. …
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If you think back to your teenage years, you probably have many good and bad memories. Many people enjoy going through middle and high school …
5 Signs Your Teenager Is Going Through An Identity Crisis Read More »
Today, people are under more stress than they have ever been in the past. If you have a mind that will not calm down, you …
How to Use Simple Breathing Exercises to Calm Your Mind and Regain Your Focus Read More »
If you are concerned about the aging process or want to maintain your mental faculties, you might be looking for a way to train your …
How to Train Your Mind Like Your Train Your Muscles Read More »
Through psychotherapy, cognitive behavioral therapy (CBT) aims to identify and find ways to overcome harmful behaviors, emotions, and thoughts. The conditions this form of talk …
What You Need to Know About Cognitive Behavioral Therapy (CBT) Read More »
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