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Should You Fight Sleepiness During Meditation?
As you meditate, you may find that you get sleepy. This makes sense. The entire goal of meditation is to help you relax. As you …
Stress Management Advice
How To Use Meditation To Target Different Types Of Pain
If you are looking for a way to treat chronic pain, it is essential to take a well-rounded approach. Even though there might be some …
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How Do Social Anxiety and Introversion Compare?
Many people treat social anxiety and introversion as two sides of the same coin, but the two are more like two circles in a Venn …
Why Do My Parents Hate Me?
Have you ever thought that your parents don’t understand you, and all they do is nag or lecture without really listening to how you feel? …
What to Expect from Couples Therapy
Most long-term relationships will face a few bumps in the road. If you’re going through a rough patch with your loved one, couples therapy may …
How do Couples Therapy and Marriage Counseling Compare?
Couples Therapy and Marriage Counseling can help couples strengthen their relationships, resolve problems, and learn skills like communication, conflict resolution, and setting boundaries. However, there’s …
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How do Zoloft and Lexapro Compare?
Treatments vary for different disorders and conditions when it comes to Selective Serotonin Reuptake Inhibitors (SSRIs). Understanding the different treatments Zoloft and Lexapro (AKA Cipralex) …
How to Use Yogic Breathing to Fight Stress and Calm Your Mind
Yoga’s immense physical and mental benefits have helped its popularity around the globe. Besides assisting those practicing it to achieve their desired fitness level, yogic …
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5 Tips For Getting Out of Bed and Staying Awake
We get it – waking up can be tricky. Whether you work a 9 to 5, have an early morning workout routine, or simply want …
5 Tips for Calming Anxiety From Home
Anxiety disorders are experienced by nearly 30 percent of citizens in the US alone. It’s one of the most significant ailments that can cause debilitating …