Jacob Maslow

Discover the opposite of anxiety with our 7-step guide to achieving a balanced life, including positive thinking, exercise, and self-care for mental wellbeing.

Explore “why is everyone so mean to me,” overcome negativity, cope with toxic people, and boost self-esteem through expert advice.

Explore the benefits of wood therapy for mental health and well-being. Learn how this natural treatment uses wooden tools to tone and contour the body.

Discover the benefits of a Christian psychologist for mental health and how their unique approach addresses life challenges.

Discover powerful Bible verses for anxiety relief and comfort, providing solace and guidance to overcome mental health challenges with faith and God’s love.

Discover the truth behind how narcissists treat their exes. Learn about gaslighting, triangulation, discarding and projection – all tactics used to manipulate emotions.

Mental health issues are among the medical system’s most pressing concerns today. Countless people suffer from disabling mental health issues, such as depression and anxiety. …

Can Mental Health Issues Count as Long-Term Disabilities? Read More »

Discover how to unlock your mental health and take control of your life with the CBT Triangle. Learn the three components and tips for mastering this powerful tool today!

Divorcing a narcissist can be difficult, but it doesn’t have to be impossible. Learn how to prepare for the process and set boundaries with your ex-partner for a successful outcome.

Stress has become a standard part of our lives in today’s fast-paced world. While some stress is typical, chronic stress can affect our well-being. Finding …

Simple Ways to Manage Stress and Improve Your Mental Health Read More »