Discover why CBT therapy doesn’t work for trauma and explore alternatives and strategies to help you cope. Learn the difference between online and offline therapy, and how to find a therapist that’s right for you.
Uncover the truth behind why therapy is so expensive, and explore alternatives & resources to help you find the right treatment for your needs.
Learn how to respectfully support someone in need of therapy. Understand the benefits, explore online options, and find mental health resources to help convince a friend or loved one to go to therapy.
Unsure what’s wrong? Learn the signs, get help & find coping strategies for “what is wrong with me” with this comprehensive guide.
Learn how to get the most out of therapy: types, benefits, and support. Get tips on preparing for your first session, during the session, and after the session.
Discover the differences between autism and social anxiety, learn about famous people who have been affected by either condition, and find resources and tips to help cope with either.
Can’t afford therapy? Don’t worry! Here are your options for getting the help you need, including BetterHelp financial aid and other alternatives.
Learn how to ask your parents for therapy and get tips & advice on stress relief. Discover the pros & cons of offline & online therapy, dealing with stigma, and more!
Explore the causes and treatments of sleep apnea, including whether it is genetic. Learn how to prevent and manage this condition for better sleep health.
Sleep issues can be debilitating and hard to manage, especially when there is a lack of understanding about the available treatment options. When considering doxepin …
Comparing Doxepin vs Trazodone for Sleep: Side Effects, Dosage, and Alternatives Read More »
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