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Am I Socially Awkward? 5 Signs You Might Just Be
Have you ever been in a situation where you feel like everyone else is having fun, but you don’t feel comfortable or included? Do you …
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Stress Management Advice
Take Time Out: Exploring Benefits Of Spiritual Self-Care
Self-care is an essential step in many people’s daily routines. It can be a way to relax, destress and take care of your physical and …
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Is Psychosis Permanent? Symptoms, Causes & Treatment
Multiple stigmas surround mental health, and psychosis has many negative connotations. The truth is that psychosis affects more people than we realize. It is thought …
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Understanding OCD In Relationships: How to Help Your Partner
Obsessive-compulsive disorder, or OCD, can be a debilitating mental illness affecting the sufferer and their loved ones. For those with OCD, intrusive thoughts and repetitive …
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6 Wellness Practices to Try in 2024
Every New Year, it seems like the same patterns repeat themselves. Gym membership enrollment hits an all-time high, the health food sections of the grocery …
How to Relieve Stress and Tension in Your Body
Let’s face it; stress is a natural component in life. Everyone would love to live a stress-free lifestyle, but unfortunately, certain things can affect your …
7 Ways to Wind Down at the End of a Long Day
No one has time to feel stressed. Being stressed can eventually lead to various health complications that prevent you from living your best life. But …
How to Be More Open With Your Partner in the Bedroom
It’s a lucky relationship that never has a problem in the bedroom. The important thing is to address issues as they arise. The longer you …
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11 Great Wellness Gifts to Give This Year
The 2022 holiday season is upon us, and many of us have already started thinking about our shopping lists. If you need some inspiration or …
5 Benefits of Green Tea
Green tea is widely praised for its many health benefits. Because of these benefits, Eastern Asian countries are known for consuming more green tea than …