Somatic therapy exercises offer an innovative approach to healing the mind and body. By focusing on the connection between bodily sensations and emotions, these exercises …
Somatic Therapy Exercises: Boost Your Well-Being in Minutes Read More »
Living with post-traumatic stress disorder (PTSD) is challenging, and understanding how to interact with and support someone suffering from PTSD can make a huge difference …
Avoid This Pitfall: The Worst Thing to Do to Someone with PTSD Read More »
Stress is like that clingy friend who shows up uninvited, eats up your energy, and overstays your welcome. We all know the feeling: heart racing, …
What You Can Do About Stress Hormones Impacting Your Overall Health Read More »
Swallowing anxiety—yep, it’s a thing, and it’s more than just a hiccup in your day. For some, what should be a no-sweat process becomes a …
How to Overcome Swallowing Anxiety: Tips for Regaining Confidence Read More »
So, you’ve stumbled upon the term “castration anxiety” and are probably thinking, “That sounds… intense.” And you’re not wrong. It’s one of those classic Freudian …
Have you ever been blindsided by an event that left your world spinning? That’s acute trauma knocking at your door—a fierce and immediate response to …
Understanding Acute Trauma: Symptoms, Effects, and Coping Read More »
We’ve all had those moments where a weird sensation creeps up on us—like a sudden tingling in our hands or feet. Your limb has just …
Anxiety Tingling vs. MS Tingling: Recognizing the Differences Read More »
If you’re a stay-at-home mom, you might be familiar with the feeling of being on an emotional rollercoaster. It’s not all playdates and Pinterest-worthy craft …
Stay-at-Home Mom Depression: Strategies for Coping and Healing Read More »
In the modern workplace, where stress, anxiety, and other mental health challenges are prevalent, the concept of short-term disability for mental health has gained increasing …
Short-Term Disability for Mental Health: Your Rights and Options Read More »
Picture this: You’re sitting across from your partner, the air heavy with things unsaid. You’re both searching for the right words, but they seem to …
Relational Therapy: Strengthening Connections and Communication Read More »
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