Stress Management Advice

Metformin is widely prescribed to treat type 2 diabetes, but could it impact mental health too? Here’s what you need to know about metformin use and depression and anxiety.

Social anxiety is a common struggle many face, and it can make tasks like finding a job seem daunting, especially for teenagers beginning their career …

Jobs for Teens with Social Anxiety: Effective Strategies to Build Confidence Read More »

Is Ambien causing depression in some patients? This article discusses the potential side effects of using this popular prescription medication and how it affects mental health.

Try mudras, an ancient Indian practice, to reduce anxiety without medication. Incorporate them into your daily routine and meditation for better mental well-being.

Find out what paralyzing anxiety is, how to recognize its symptoms, and learn expert strategies for managing this debilitating condition. Get the help you need to take control of your life again.

Learn how solution focused therapy can help couples nurture a better relationship. Discover effective techniques and key insights to help create more satisfying partnerships.

Learn all the basics of soma therapy, a unique holistic approach to healing and wellness. Discover how this technique combines bodywork, movement, and mindfulness for increased vitality and overall life satisfaction.

Peptides may offer a new treatment option for depression by regulating hormonal balance and improving mental health, with fewer side effects than traditional treatments.

Understand what a depression slump is and learn how to get out of it with our helpful guide. We provide simple strategies for overcoming a mental health slump that can be used anytime.

Metformin, a widely prescribed drug for type 2 diabetes, has been gaining attention in recent years for its potential effects on depression. Type 2 diabetes …

Metformin and Depression: Exploring the Connection Clearly and Concisely Read More »