Struggling with work anxiety? Learn more about common stressors, identifying triggers, and develop strategies for managing this issue. Get insights on how to overcome workplace anxiety and start thriving in your career today!
Recognize and take action against the mindless habits that cause anxiety. Learn how to identify and address these habits to cultivate emotional well-being and reduce stress.
Is it really a thing? Learn what naked therapy is and the different aspects that comprise this controversial practice from its pros/cons, tools used and more!
Learn to identify and deal with narcissistic abuse in your marriage. Discover how to recognize the signs and understand the typical lifespan of marriages with a narcissist.
Discover how a decrease in testosterone levels can affect mental health, including anxiety. Learn more about this relationship and how to manage anxiety caused by low testosterone.
Are you looking for a way to manage treatment-resistant depression? Find out how ketamine can provide rapid relief from depressive symptoms and what research has revealed about its duration of effectiveness.
Metformin is widely prescribed to treat type 2 diabetes, but could it impact mental health too? Here’s what you need to know about metformin use and depression and anxiety.
Social anxiety is a common struggle many face, and it can make tasks like finding a job seem daunting, especially for teenagers beginning their career …
Jobs for Teens with Social Anxiety: Effective Strategies to Build Confidence Read More »
Is Ambien causing depression in some patients? This article discusses the potential side effects of using this popular prescription medication and how it affects mental health.
Try mudras, an ancient Indian practice, to reduce anxiety without medication. Incorporate them into your daily routine and meditation for better mental well-being.
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