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Why We Snore & Choosing the Best Pillow for Snoring
We all know what snoring is. It’s that loud, intrusive noise that some people make when they sleep. For many of us, it’s just a …
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Sleep Advice
Banana Tea for Sleep: Your Key to a Restful Night
Everyone struggles to wind down for bed now and again. You toss and turn, trying to get comfortable, and your mind races with thoughts of …
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How Non Restorative Sleep Affects Your Body and Mind
We all know how important a good night’s sleep is for our health and well-being. But what happens when we don’t get enough restorative sleep? …
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Tired of Being Tired? Why You Might Be Feeling Too Tired To Sleep
It’s no secret that everybody has nights when they can’t get to sleep, no matter how hard they try. You’ve stuck to your bedtime routine, …
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8 Ideas for Helping a Foster Child Rest in a New Environment
Foster children have often moved around to different homes, which can be unsettling. They may have trouble sleeping in a new place or feel anxious …
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The 9 Best Books on Sleep for People Who Want to Get Better Sleep
Like most people, you probably don’t get enough sleep. In fact, according to a recent survey, nearly one-third of Americans don’t get the recommended seven …
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The Best Calm Music to Help You Sleep Soundly
There’s nothing more frustrating than not being able to get a good night’s sleep. But luckily, there are many ways to help yourself relax and …
The Link Between Anxiety and Sleep Apnea – What You Need to Know
According to the National Alliance on Mental Illness, anxiety disorders are the most common mental illness in the U.S., impacting 40 million adults. But what …
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How To Sleep Peacefully Every Night – 10 Simple Tips
There’s nothing worse than lying in bed, unable to fall asleep. You toss and turn for what seems like hours before finally giving up and …
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9 Solutions That Claim They Can Get You to Fall Asleep In Less Than 5 Minutes
Nothing is worse than struggling to fall asleep, especially when you know you have a busy day on the morrow. Some things to keep in …
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